Lotus root is a very nutritious food and is often used as a medicine. Besides containing protein, dietary fiber, carbohydrates, and other nutrients, lotus root also contains valuable carotene, ascorbic acid, and various trace elements. It is worth mentioning that eating lotus root correctly can also achieve the goal of weight loss.

Lotus root is rich in nutrition and eating it in autumn can cool the blood, relieve constipation, improve the spleen and stomach, and benefit the blood and muscle. Lotus root contains mucoprotein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and be excreted from the feces, thereby reducing the absorption of lipids. Additionally, making lotus root into lotus root powder for consumption can enhance its weight loss effects. The glycemic index of lotus root powder is only 32.6, making it a low glycemic index food. After consumption, glucose is converted slowly, stays in the abdomen for a long time, and provides a strong sense of fullness. Therefore, lotus root powder is an excellent choice for weight loss and lowering blood lipids, suitable for people with diabetes, hypertension, and others.

For those who cannot control their desires for food but still want to lose weight, lotus root is a very good food. Experts say that eating lotus root regularly can have a good weight loss effect, mainly because lotus root contains a lot of dietary fiber. Therefore, when eating lotus root, it can not only effectively promote intestinal peristalsis but also excrete some excess toxins and waste in the body, thereby achieving weight loss. Lotus root tastes very delicious, so there are many cooking methods, whether it’s stir-frying or soup, it’s a very good choice, so it’s not easy to get tired of it.

1. Lotus Root and Millet Congee

Ingredients: 150g lotus root, 80g millet, a few goji berries

Preparation: Wash the lotus root with clean water, peel it, and cut it into thin slices, rinse the millet with clean water; add water to the pot, add the lotus root and millet together, start to cook the congee; stir with a spoon occasionally to prevent sticking; once the lotus root and millet congee is cooked, pour it into a bowl and it’s ready to eat.

2. Stir-fried Celery with Lotus Root

Ingredients: Celery, lotus root, red pepper, and garlic

Preparation: Clean the celery, cut diagonally into segments, cut the lotus root into cubes, clean the red pepper and slice it, peel and mince the garlic; heat oil in a pot, sauté the minced garlic, add the lotus root cubes, stir-fry, add water to cover the lotus root cubes, simmer for 15 minutes; when the water is mostly absorbed, add the celery and stir-fry, add red pepper cubes and stir-fry, add salt for seasoning, and finally drizzle with sesame oil for extra flavor.

3. Jujube and Lotus Root Slimming Soup

Ingredients: Jujube, lotus root, pork ribs, cooking wine, salt, and a suitable amount of sesame oil

Preparation: Clean the jujube, halve it, and wash the lotus root; clean the pork ribs, place them in a pot with water and cooking wine, bring to a boil, then remove and rinse with clean water to remove blood impurities; pour water into the pot, add jujube, lotus root, and pork ribs, bring to a boil, add salt for seasoning, simmer for 40 minutes, then pour sesame oil and it’s ready to serve.