Now many women like to eat chili, but child care experts say that women should not eat chili during breastfeeding. The harm of eating chili at this time is great, such as damaging the spleen and stomach, causing heat, causing hemorrhoids, etc., which are very unfavorable for healthy breastfeeding. Therefore, the diet should be light.

One, breastfeeding mothers cannot eat chili.

Reasons why breastfeeding mothers cannot eat chili: breastfeeding mothers should try to eat less and be cautious about eating chili. Chili and other spicy and warm foods are easy to cause heat in breastfeeding mothers, leading to mouth ulcers, constipation, or hemorrhoids, and can affect the baby through breast milk, causing increased heat and symptoms such as constipation.

Two, it is recommended that within one month after childbirth, mothers should avoid eating chili, garlic, leek, fennel, alcohol, and other foods. In addition to eating less spicy foods, breastfeeding mothers should also eat less cold and hard foods to prevent damage to the spleen and stomach, and to affect digestion. Postpartum diet should be light, easy to digest, and diverse, which is very beneficial for the mother’s recovery and providing high-quality milk for the baby.

Three, mothers should always remember: what a mother eats during the breastfeeding period will directly affect the baby’s food supply. The diet during breastfeeding should be light, with less spicy, sour, cold, hot foods; the diet during breastfeeding should be balanced, with proper pairing of nutrition, no picky eating, and no eating non-nutritious junk food.Four, mothers who breastfeed should try to avoid spicy foods.

Guidance:

Each baby has a different physique, so during the breastfeeding period, mothers should pay attention to the hygiene of their diet and try to choose light foods.

Spicy foods are irritating and may reduce milk supply, increase body temperature, and thereby lead to constipation in the baby’s stools.

Also, be careful not to eat things that have gone bad. For example, you should not eat river crabs, as eating them several times has been found to make the baby uncomfortable every time. So, I have temporarily given them up. The mother has to make a little temporary sacrifice for the little baby, and make up for it later when the baby is weaned.