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8, What should you eat during the menstrual period to expel blood stasis?
7, It is necessary to have a reasonable and healthy diet during the menstrual period. To better expel menstrual blood clots, you can eat some red bean brown sugar or some sweet foods during the menstrual period, which can have a good effect on helping to expel blood clots during menstruation.
1, Menstrual blood is a mixed liquid of blood and some shed endometrial tissue, cervical mucus, and vaginal secretions, which belongs to body waste. During the menstrual period, women’s bodies may have some discomfort to varying degrees, but this is also a very good detoxification opportunity. Women can help the body expel waste through diet adjustment.
2, Red beans have a great mission, that is, to take care of us women. When we need it, it unselfishly dedicates all of its strength. When we have our menstrual period, we lose blood plasma, iron, potassium, calcium, magnesium, and other substances in the blood due to blood loss (especially those with heavy menstrual flow). At this time, if you can have a bowl of red bean paste, red bean soup, or red bean porridge, it can not only beautify but also replenish the blood, which is indeed a necessary food for women to replenish blood during menstruation.
3, Brown sugar is a commonly used food in daily life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste, entering the spleen meridian. Brown sugar has the effects of soothing the liver, enriching the blood, promoting blood circulation, removing blood stasis, and expelling lochia. Drinking brown sugar water during the menstrual period can help eliminate toxins and blood stasis, warm the body, increase energy, activate the Qi and blood, accelerate blood circulation, and make menstruation more smooth.
4, You can eat some sweet foods appropriately, which can help with detoxification and expelling blood clots. And at this time, you can indulge in sweet foods because you will gain weight. During the menstrual period, it is easy to have back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, and millet porridge.
5, Drinking more warm water and urinating more during the menstrual period is more beneficial for eliminating excess waste in the body, and drinking more water can also keep the bowels regular, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.
6, During the menstrual period, the kidneys play the maximum role in detoxification. Pay attention to keeping warm, do not catch a cold, and do not eat cold and raw foods. Black foods are mostly beneficial for detoxification. During menstruation, eat more black foods, such as black fungus and kelp, which are also very good.
