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What are the methods for making chicken and eggplant cubes? – Authoritative Article
What are the methods for making chicken and eggplant cubes?
Eggplant is a popular vegetable and an indispensable part of people’s diet. It can be used to make very delicious dishes, such as chicken and eggplant cubes, which is a classic method. Utilizing the soft texture of eggplant to blend with the chewiness of chicken is the most appropriate, so what are the methods for making chicken and eggplant cubes?
1. One chicken thigh, two eggplants.
2. Cut eggplants into large pieces. Debone the chicken thighs and cut into large pieces, marinate with oyster sauce, cornstarch, sugar, pepper, and ginger juice for more than half an hour.
3. Cut red peppers into pieces, slice scallions, and slice garlic.
4. Add a large amount of oil to the pot and deep-fry the eggplant until soft, then remove and drain the oil.
5. Chicken is also fried and drained for later use.
7. Add chicken, eggplant, and sprinkle a little rice wine, stir-fry together, then add a little chicken powder, oyster sauce, and season, stir-fry for a while longer.
8. Add scallions, cilantro, and stir-fry the minced garlic together until done, then remove from heat.
Nutritional Analysis
1. Protection of cardiovascular system, anti-scurvy
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent the rupture of capillaries and bleeding, and maintain the normal function of the cardiovascular system. In addition, eggplant also has the effects of preventing scurvy and promoting wound healing;
2. Prevention and treatment of gastric cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer heat;
3. Anti-aging
Eggplant contains vitamin E, which has the functions of preventing hemorrhage and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from rising, which has a positive significance for delaying human aging.
