Method one:

Method two:

Put a bowl of water in to boil, add ginger, soy sauce, minced green chili, and red chili strips. After about 10 minutes, when the soup has reduced, add garlic, monosodium glutamate, and cilantro. Dish out and sprinkle with chopped green onions.

Shan莲藕 is a kind of food that is widely loved by people. It is often used in traditional Chinese medicine for its many effects and functions, such as moistening the lungs, nourishing the kidneys, clearing heat and detoxifying, and improving constipation. Shan莲藕 goji berries stewed chicken soup and Shan莲藕 pork foot soup are the two most classic eating methods, which have multiple nutritional effects and can treat a variety of diseases.

According to traditional Chinese medicine, Shan莲藕 tastes sweet, nature flat. It belongs to the lung and kidney meridians. It replenishes deficiency, moistens the lungs, strengthens tendons and activates collaterals. It is used for lumbar muscle strain, rheumatic arthritis, tuberculosis, chronic bronchitis, chronic hepatitis, spermatorrhea, leukorrhea.

Second, how to use Shan莲藕

Three, how to eat Shan莲藕

Materials: Half a hen, an appropriate amount of Shan莲藕, an appropriate amount of goji berries, an appropriate amount of salt, an appropriate amount of chicken essence;

Preparation method:

(1) Cut the chicken into pieces, wash Shan莲藕 and goji berries;

(2) Add water to the pot, bring to a boil, and simmer over low heat for two hours;

(3) Just add a little salt and chicken essence before serving.

2, Shan莲藕 pork foot soup

Materials: 1 pork foot, 1 two-ounce bag of Forsythia, 1 two-ounce Shan莲藕, 1 teaspoon of salt.

Preparation method:

(1) Cut the pork feet into pieces and boil in boiling water for 10 minutes.

(2) Cut and wash Shan莲藕, and soak and clean the Forsythia.

(3) Wash all the materials, put them in a pot and bring to a boil, then simmer over low heat for 3 hours, and add salt when done.

Note: People with dampness-heat and blood stasis should not drink this soup.

Shan莲藕 has the effect of clearing heat and detoxifying. Eating too many fried and fried foods, staying up late, using Shan莲藕 to make soup can help reduce swelling, detoxify, and improve constipation.

Yam beans are loved by people because of their high nutritional value and delicious taste, eating more can nourish the lungs and yin. Their ways of eating mainly include fried yam beans, sugar snowballs, yam bean medicinal soup, yam sugar cane, and yam bean congee. These five methods have their own advantages and can exert different effects. People can try them frequently.

Method: Wash the yam beans, add sugar, starch, egg white, mix well, then add flour to shake into balls, and deep-fry them in cold oil over low heat until they are cooked.

Sugar Snowball: First, cook the yam beans or wash the hawthorns. Add the yam beans or hawthorns to the syrup made by boiling sugar and water, stir-fry until the surface of the yam beans or hawthorns is covered with sugar, sprinkle some white sesame seeds, and then place them in a dish to cool.

Ingredients: 5 grams of yam beans, 10 grams of Polygonum odorum, 10 grams of Ophiopogon japonicus, 5 grams of Lycium barbarum, 1 pigeon Preparation: 1. First, fry the pigeon meat in the pot, then add stock or boiling water; after the water boils, remove the meat and put it in the soup pot.

Method: Wash and steam the yam beans, then thread them onto bamboo skewers, take an appropriate amount of white sugar and cook into a paste, just like the traditional method of making sugar hawthorns, and dip them well.

Rock Sugar Yam Beans

Method: 1. Wash the yam beans and thread them onto bamboo skewers;

2. Prepare rock sugar, put a little oil in the pot, then add rock sugar and stir continuously over low heat; add some water in the middle, continue to cook until it becomes a thick syrup;

Method: Add yam beans and appropriate rock sugar to the congee as you would normally, creating a fragrant and delicious dish.

Beef and tomato are a very good match, beef tomato soup is a common home-style dish. Eating beef can strengthen the body, and tomatoes are rich in lycopene, vitamins, carbohydrates, and dietary fiber, etc. The soup made from beef and tomato is very nourishing for the body and can be eaten by people of all ages. Below is the introduction to the method of this dish.

Ingredients: Beef (beef brisket is preferable as the beef can be reused), tomato, tomato sauce, potato, carrot, cabbage, onion

Ingredients: Salt, bay leaves, tomato sauce, butter, white pepper

Flavor: Fragrant

Difficulty: Chopping (beginner)

Preparation time: 45 minutes

1, Cut the beef into cubes about 3 cm square, blanch in boiling water for one or two minutes, remove the blood foam, and then set aside.

2, Add the bay leaves, white pepper seeds, and onion to the tea bag.

3, Pour in sufficient cold water into the pot, add the boiled beef pieces, bring to a boil over medium heat, and skim off the foam; note that the water should not be too much, otherwise the soup will not be fragrant.

4, Cut the tomatoes into large pieces and pour them into the pot.

5, Add the tea bag with onions and bay leaves to the soup pot, bring to a boil over medium heat, then reduce to low heat and simmer for about 3 hours.

6, Remove the beef and tomato for other uses; discard the spice bag; set aside the beef broth.

7, Cut the cabbage into thick strips, cut the potatoes and carrots into mahjong-sized pieces, and cut the onion into thin slices.

8, Pour some cooking oil into the pot, then add a small piece of butter and heat it until melted.

9, After the cabbage is stir-fried and softened, remove it and set aside.

10, Fry the onion until fragrant.

11, Add the potato and carrot pieces and stir-fry.

12, Add the cabbage and stir-fry for a while, then remove the vegetables and set aside.

13, Pour the tomato sauce into the pot, stir-fry with the bottom oil in the pot to release the aroma.

14, Then pour the vegetables back into the pot.

15, Pour in the pre-boiled beef broth, if you like, you can also add some chopped beef to it.

Preparation: cut beef into pieces, 2 tomatoes, 2 pieces of butter, one bag of milk, half a head of cabbage, cut potatoes into small pieces as much as possible, tomato sauce

Steps:

1, Put the beef into cold water, heat it up, and skim off the foam

2, Wash the tomato, put it in the pot to blanch for a moment, then take it out and peel the skin

3, Add milk and butter, bring to a boil and then simmer over low heat for 20 minutes

4, Add the potatoes, cook for 10 minutes,

5, Place the whole tomato into the pot, use a large spoon to crush the tomato and potato together, and add tomato sauce.

6, Continue to cook over high heat for 5-10 minutes, add salt to taste, and then remove from heat.

Many people have poor eating habits, leading to frequent gastrointestinal diseases, such as poor gastrointestinal function, poor digestion, and epigastric pain, which are very common. The best way to change these problems in the gastrointestinal tract is to adjust the diet structure. In the future, you can eat more potatoes, as potatoes are very good for gastrointestinal health. Potatoes are also one of the anti-aging foods. Below is the preparation method for potato fried rice.

Materials

Rice, potatoes, carrots, celery, pork, mushrooms, shrimp paste, soybean paste

Preparation method

1. Wash the rice, cook it in advance, and soak the mushrooms.

2. While cooking rice, cut potatoes, carrots, pork, mushrooms, and celery into pieces.

3. Put oil in the pot and fry the mushrooms, shrimp paste, pork, season with salt, and set aside.

4. Put oil in the pot, fry the potatoes until they are done, then remove them for later use.

Two, Potato Rice

Materials

Rice, water, oil, pork belly, salt, chili, potatoes (it’s best to use an iron pot to make this), scallion

Preparation method

1, Peel, wash, and cut the potatoes into small pieces for later use.

2, Wash the pork belly and cut it into small pieces.

3, Cut the scallion into small pieces.

4, Wash the rice, put it in the pot to cook (never use a pressure cooker), wait until the rice is only the core without being cooked (you can use a little rice to pinch with your fingers), and remove it with something.

5, Add oil to the pot, put in pork belly, add salt (add a little more, so that potatoes, rice, and meat can all taste salty, but not too much, according to your taste), chili, and stir-fry the potatoes when the meat starts to release oil.

6, When the potatoes are stir-fried for about a minute, pile the potatoes and meat at the bottom of the pot, then evenly spread the drained rice on top of the potatoes, add a little water, cover the lid, and cook with low heat.

7, When there is no sound of water in the pot, mix the potatoes and rice evenly.

8, Then add scallion, cover the pot lid, wait for 2 minutes, mix evenly, and it can be eaten beautifully.