From: https://www.diseasewiki.com
What kind of food is good for light menstruation?
9, Menstrual deficiency is actually a symptom of irregular menstruation. It is important to pay attention to proper adjustment for irregular menstruation problems, avoid spicy and刺激性 foods in daily life, but it is advisable to eat more meat, eggs, and dairy products, and during menstruation, it is advisable to supplement foods rich in protein and iron, such as eggs and animal liver.
1, Main foods and beans can be chosen from wheat, millet, corn, purple glutinous rice, and bean products.
2, Meat, eggs, and dairy products can be chosen from pork, pork skin, beef, mutton, animal internal organs, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3, Vegetables can be chosen from vegetables such as rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, turnip, green garlic, cauliflower, bell pepper, tomato, carrot, mushroom, and fresh mushroom.
4, Fruits can be chosen from warm fruits such as lichee, tangerine, pomegranate, myrica, peach, cherry, honey orange, and orange, or flat fruits such as apple, lemon, grape, and coconut.
5, The diet should be light and nutritious. Pay attention to supplementing iron, and eat more foods rich in vitamin C. The important role of vitamin C is to promote hematopoiesis, which is used to assist in the treatment of iron deficiency anemia. It is advisable to eat more legumes and high-protein foods such as fish.
6, During the week before menstruation, it is advisable to have a light, easy-to-digest, and nutritious diet. Increase the intake of green vegetables and fruits, and also drink more water to keep the bowels smooth and reduce pelvic congestion.
7, During the early stage of menstruation, women often feel back pain and lack of appetite. At this time, it is advisable to eat more appetizing and easily digestible foods, such as dates, noodles, and millet porridge. During menstruation, women can also drink brown sugar water, which can effectively help with the normality of menstruation.
8, Menstruation can cause the loss of some blood. Therefore, during the late stage of menstruation, it is necessary to supplement foods rich in protein and minerals such as iron, potassium, sodium, calcium, and magnesium, such as meat, animal liver, eggs, and milk.
