From: https://www.diseasewiki.com
What are the methods of braising fish? Don’t miss the three methods!
Braised fish is a very popular dish, and the fish used for this dish can be varied, such as using grass carp, which is rich in unsaturated fatty acids and can promote blood circulation. Many elderly people have poor cardiovascular health, and eating this kind of fish has a good effect on improvement. Below, let’s learn three methods of making braised fish.
First, Braised flatfish with papaya
Materials
Fish, sugar, soy sauce, papaya
Method
1. The fish is fried the night before and placed in the refrigerator. The next day, it can save some time when cooking.
2. Peel and cut the papaya into pieces, then simmer with the fish and add some soy sauce and sugar, it’s a very simple dish.
Second, Braised flatfish with tofu skin
Materials
1 grass carp tail, 3 branches of tofu skin, 3 onions, 3 garlic cloves, 4 ginger slices, rice wine, salt, soy sauce, some oil
Method
1. Clean the fish tail, make shallow cuts on both sides (easier to flavor); soak the tofu skin for half an hour, drain, and cut into sections.
2. Heat the oil, sauté garlic, onions, and ginger slices, then place the fish tail in the pan and slightly fry both sides.
3. Add an appropriate amount of water, just covering the tail of the fish, and add a little salt, soy sauce, and rice wine. After the water boils, turn the heat to low, cover the lid, and simmer for fifteen minutes.
4. Add tofu skin, then simmer for ten to fifteen minutes. Serve and enjoy.
Third, Braised flatfish with mushrooms
Materials
Main ingredients: 500g flatfish, 40g mushrooms, 50g flour, 5g chopped onions, 5g coriander leaves each, 2 eggs, 10g tomato sauce, appropriate amount of chicken broth, 5g garlic, 25g carrot cubes
Seasonings: 2g salt, 0.3g pepper, 2 bay leaves, 15g olive oil, 15g butter
Method
1, Cut the flatfish into large slices, marinate with chopped onions, coriander leaves, salt, and pepper, then coat with flour and beat with egg, and fry with olive oil until cooked.
2, Pour cream into the frying pan, add chopped onions and two coriander leaves, stir-fry until fragrant. Then add chicken broth, bay leaves, sliced mushrooms, tomato sauce, corn kernels, carrot cubes, garlic, salt, pepper, and cook the flatfish until tender.
