From: https://www.diseasewiki.com
What are the effects and functions of oatmeal?
Oatmeal is available in our daily life, and we advocate that middle-aged and elderly people eat more oatmeal, which is helpful for intestinal digestion, and can also effectively lower blood sugar and blood lipids, as well as lose weight. It can also promote wound healing and prevent anemia.
1. Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain preventive role against cardiovascular and cerebrovascular diseases, which are the main threats to middle-aged and elderly people.
2. Regular consumption of oats also has excellent effects of lowering blood sugar and weight loss for diabetics.
3. Oatmeal has the effect of relieving constipation, and many elderly people suffer from dry stools, which are prone to cerebrovascular accidents. Oats can alleviate the worry of constipation.
4. It can also improve blood circulation, alleviate stress brought by daily life and work; the calcium, phosphorus, iron, zinc, and other minerals contained have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia, making it an excellent calcium supplement.
5. Oats contain an abundance of linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, and more. It is also beneficial for elderly people to enhance physical strength and prolong life expectancy.
6. Convergent hemostasis, firming the skin and stopping sweating. Used for hemoptysis, vaginal bleeding, leukorrhea, hematochezia, spontaneous sweating, and night sweating.
