When adding complementary foods for ten-month-old babies, it is important to follow the correct method and pay attention to choosing easily digestible and nutrient-rich foods, such as pea balls, peach kernel congee, and three-color tofu, which can all be used as complementary foods for ten-month-old babies.

One, Pea Balls

Ingredients: Minced meat 50g, peas 10 pieces, starch as needed

Method:

1. Mix the minced meat with cooked peas and starch, beat until elastic, then roll into small dates-sized balls.

2. Place the meatballs in the pot with some water, bring to a boil, then simmer for 1 hour until they are soft.

Effectiveness: Peas are rich in unsaturated fatty acids and soybean lecithin, and they maintain vascular elasticity, improve brain function, and prevent the formation of fatty liver.

Two, Peppercorn Congee

Ingredients: Rice or glutinous rice 50g, cooked walnut meat 10g.

Method:

1. Rinse the rice clean, soak in cold water for about 2 hours.

2. Place the cooked walnut meat in a blender and blend into powder, removing the skin.

3. Pour the rice and water into the pot, bring to a boil with high heat, then simmer over low heat to make a relatively thick congee.

4. Add walnut powder to the congee and simmer over low heat for about 5 minutes, stirring continuously.

Effectiveness: The unsaturated fatty acids contained in walnuts are extremely beneficial for the baby’s brain development.

Three-color Tofu

Ingredients: Tofu 50g, carrots 50g, fresh shrimps 30g, tender spinach leaves 20g

Method:

1. Blanch the tofu in boiling water, drain and dry, then crush it into a paste with a small spoon; wash the shrimps, chop into minced pieces for later use.

2. Wash the carrots, remove the skin and hard core, and cut into minced pieces for later use; wash the spinach leaves, blanch them in boiling water for 2-3 minutes, and chop into minced pieces for later use.

3. Add vegetable oil to the pot and heat it to 80% maturity, then add the carrots to the pot and stir-fry until half-cooked. Add the shrimp paste and tofu paste, and continue to stir-fry until 80% cooked.

4. Stir-fry the minced vegetables until they are soft.