From: https://www.diseasewiki.com
The correct steps for making sweet potato chips are as follows!
Sweet potatoes are a healthy food frequently recommended by experts, with great nutritional value. Normal human life activities require various trace elements such as calcium, iron, copper, and zinc. These elements are all contained in sweet potatoes, so eating sweet potatoes can lower blood lipids and blood pressure, etc. This is why sweet potato chips are recommended today.
22. Homemade crispy sweet potato chips
21. Wash the sweet potatoes and steam them in a rice pot, then peel off the skin
20. Cut into slices about 0.4 centimeters thick and lay them on baking paper
19. Roast for about an hour at 140 degrees in the oven (adjust the time according to your oven)
18. The delicious sweet potato chips are ready!
17. How to make sweet potato chips
16. Caving
As everyone knows, sweet potatoes in winter are the sweetest. This is because the newly harvested sweet potatoes have a lot of water. Therefore, here the new sweet potatoes are stored in the ‘sweet potato cave’, and they start to be gradually taken out until winter.
14. After washing, steam in a pot
After washing the extracted sweet potatoes, they are steamed in a pot, just like the steamed buns.
12. Peeling
After steaming, the skin is peeled off. The peeling process screens out bad sweet potatoes, leaving only large and good ones.
10. Slicing
Then slice them manually, away from the ground, and dry them for 3-4 days. This process is very important because the longer the drying process, the more starch turns into sugar, making the sweet potato chips sweeter.
8. Drying
The sliced sweet potatoes are evenly placed on a special drying net for ventilation and drying, which normally takes 3-4 days. After the sugar is naturally generated and the sweet potatoes are basically dried, they are stored. The drying time determines the sweetness of the dried sweet potatoes.
6. Matters needing attention
5. It is not advisable to eat too many sweet potatoes at one time or to eat them on an empty stomach. Sweet potatoes contain an enzyme that can produce a large amount of carbon dioxide gas in the human gastrointestinal tract. If too many sweet potatoes are eaten at one time, it can cause bloating. Additionally, eating them on an empty stomach can stimulate the secretion of gastric acid, causing a burning sensation in the chest.
4. The shortcomings of sweet potatoes are that they lack protein and fat. However, with the affluence of people’s lives today, sweet potatoes are no longer considered a staple food. The nutrients it lacks can be supplemented through other dietary sources. Therefore, it is the most scientific way to eat a few slices of sweet potatoes after each meal.
3. It is not advisable to eat sweet potatoes with dried persimmons.
If consumed at the same time, the sugar in sweet potatoes can ferment in the stomach, causing an increase in gastric acid secretion. When reacting with tannins and pectin in persimmons, it can form precipitates and coagulate, causing discomfort in the stomach.
With the advancement of science and technology, sweet potato products are emerging in an endless stream. Among them, the most popular is the convenient-to-eat sweet potato chips. After washing, steaming, and drying in the sun, sweet potatoes (or ground potatoes) become soft, fragrant, and sweet, making them a delicious snack that is hard to resist. What is more remarkable is that no substances are added during the production process of the chips, making them truly ‘pure natural and additive-free’ food.
