The best way to make sea cucumber delicious! – Authoritative article

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The best way to make sea cucumber delicious!

Everyone knows that sea cucumber has high nutritional value, there are many kinds of sea cucumber, and sea cucumber also belongs to the sea cucumber family. Different kinds of sea cucumber have different cooking methods. To enjoy delicious sea cucumber, you need to master the cooking method of sea cucumber. Sea cucumber is often braised with scallion, which not only retains the nutritional value of sea cucumber but also tastes delicious.

Detailed steps for making braised sea cucumber with scallion

1. After the sea cucumber (sea cucumber) is fully soaked, cut the large ones into three pieces each, and the small ones into slices;

2. Cut bamboo shoots into slices 3 centimeters long, 1.3 centimeters wide, and 0.6 centimeters thick;

3. Slice the mushrooms;

4. Mix starch with an appropriate amount of water to make wet starch for later use;

5. Cut the white part of the scallion into segments 6 centimeters long;

6. Place the wok on a high heat, heat the pre-cooked lard to 150°C, add scallion segments to the pot and fry for 1 minute until golden, then add the sea cucumber, blanch for half a minute, and pour into a colander to drain the oil;

7. Leave the remaining oil in the wok, heat it on medium heat, add lean meat, bamboo shoots, and mushrooms to the pot, stir-fry with soy sauce, monosodium glutamate, cooking wine, and sugar, then add 250 grams of chicken broth, add fried scallion pieces and stewed sea cucumber for 3 minutes;

8. Pick out the lean meat, then use wet starch to make a thin paste, pour sesame oil over it, and serve in a dish.

Cooking tips:

Prepare 500 grams of pre-cooked lard, consuming 100 grams.

Health tips:

If diabetic patients make dishes according to this recipe, please remove the sugar from the seasoning.

Food interactions:

Sea cucumber: It is not recommended to eat sea cucumber with licorice or vinegar.

The nutritional requirements of sea cucumber: Sea cucumbers require nutrition, including protein: ten essential amino acids, fats: various essential fatty acids, carbohydrates, more than ten vitamins and minerals, etc. The crude protein content is 20%~23%, the crude fat content is ≤3%, and the other nutrients are fully balanced in the artificial compound feed, which can basically meet the needs of sea cucumbers at different growth stages.