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Is the uric acid content of yogurt high, and is it suitable for gout patients to eat?
The diet of gout patients has been greatly affected, because a certain amount of purine is contained in most foods. This substance is the main substance that produces uric acid and is the catalyst for gout. Therefore, it is very important for gout patients to avoid foods containing purine. Yogurt is a nutritious dairy product rich in nutrition, so is the uric acid content of yogurt high, and is it suitable for gout patients to eat?
Gout patients cannot drink yogurt:
1. The diet of gout patients should also not lack the choice of nutrients. Gout patients cannot eat high-purine, high-fat, and high-protein substances, and most nutritious foods are in this category. However, milk is a low-purine food suitable for gout patients to consume, while yogurt is different.
2. As a type of milk ingredient, yogurt is different in essence from pure milk. Through the analysis of gout and yogurt below, patients can understand in detail that yogurt cannot be consumed during the gout period.
The reasons are as follows:
1. Yogurt contains a lot of lactic acid, and the intake of lactic acid can affect the excretion of uric acid in the body.
2. Yogurt is not a common low-purine dairy food. The intake of yogurt in the diet of gout patients can exacerbate the condition.
3. There are also many types of bacteria in yogurt, and excessive intake of these substances can also cause disorders in the excretion of uric acid.
Precautions for gout patients:
The best diet for gout patients is pure milk, not yogurt, so in terms of nutritional options, gout patients should be clear about the direction of choice and try to consume pure milk as much as possible, and it is very important to reduce or even prohibit the consumption of yogurt.