Although chicken feet are not very attractive in appearance, their nutritional value cannot be ignored. They are rich in protein, cholesterol, and other nutrients, and moderate consumption is very beneficial to the human body. There are many ways to eat chicken feet, such as jujube, peanut, and chicken foot pot, and chicken foot peanut jujube soup, which are all delicious and delicious.

First, how to make jujube, peanut, and chicken foot pot

1. Cut the chicken feet, remove the tips, cut into two pieces, clean and set aside; clean the jujube and set aside; soak the peanuts in boiling water for about 10 minutes, and slice the ginger

2. Put the chicken feet, peanuts, jujube, and ginger slices into the inner pot of the pressure cooker

3. Add enough water to cover the ingredients

4. Put the ingredients into the pressure cooker, press the ‘soup’ button, cook for 30 minutes. After cooking, wait for the pressure cooker to automatically release pressure before opening the lid

5. Add an appropriate amount of salt and chicken essence, then it is ready to eat

Health benefits

Chicken feet: rich in protein, high in cholesterol

Peanuts: strengthen the spleen, resolve phlegm, moisten the lungs

Jujube: calms the mind, strengthens the spleen and stomach, and helps lower blood lipids

Second, how to make chicken feet and jujube soup

1. Put the frozen chicken feet into cold water to defrost

2. Clean the peanuts and soak for 30 minutes

3. Clean the jujube and soak

4. Clean the chicken feet, remove the nails, and cut in the middle

5. Cut the scallions and ginger and set aside

6. Put chicken feet into boiling water to blanch, you can also add some ginger slices and cooking wine

7. After blanching, rinse with cold water, clean, and put into a pot

8. Then add the cleaned jujube, peanuts, scallions, and ginger

9. Add enough cold water, cover the lid, put it on the gas stove, bring it to a boil over high heat, then simmer over medium heat for one hour

10. After one hour, open the lid and add a little salt and white pepper, then cook for another 30 minutes

11. After boiling, pour into a container, add a little sesame oil according to personal taste, and sprinkle with chopped green onions