Cucumber and egg stir-fry is a very common home dish. Cucumber is rich in nutrition, has the effects of diuresis,清热解毒, and is well-known for its weight loss effects. According to experts, as long as you master the correct way to eat cucumber and egg stir-fry, it can be very helpful for weight loss.

Specific diet plan for cucumber and egg

Morning: one egg (you can eat tea eggs), one cucumber

Noon: one egg (you can eat tea eggs), one serving of cucumber cold dish

Evening: one or two cucumbers or one serving of cucumber cold dish

Diet rules:

On the first day of eating eggs, the amount is not limited, and three eggs are eaten every day thereafter. Those with high cholesterol can only eat the egg whites, which can also be replaced by tofu (4 tofu weight loss recipes). This method can be effective for two weeks. 5KG per week, a total of 10KG in two weeks. There is no need to continue after two weeks.

Advanced plan: 7-day egg diet weight loss recipe

Monday

Breakfast: boiled eggs (no limit), roasted bread (no limit), grapes and fruits, coffee (without sugar milk)

Lunch: boiled eggs, roasted bread, coffee

Dinner: boiled eggs, green salad, pickled vegetables (do not add too much salt – Korean pickled vegetables for weight loss new discovery)

Tuesday

Breakfast: one boiled egg, roasted bread, grapes and fruits, coffee

Lunch: two boiled eggs, coffee, plant extract, grapes and fruits

Dinner: steak, cold plate salad with green vegetables as the main ingredient, pickled vegetables

Wednesday

Breakfast: one boiled egg, grapes and fruits, coffee

Lunch: green salad, tomatoes, grapes and fruits, coffee

Dinner: two boiled eggs, lamb, green salad with tomatoes as the main ingredient, pickled vegetables

Thursday

Breakfast: one boiled egg, grapes and fruits, coffee

Lunch: green salad, tomatoes, grapes and fruits, plant extract for fat reduction, coffee

Dinner: two boiled eggs, cheese (people with blood type B need to eat less), spinach, coffee

Friday

Breakfast: one boiled egg, grapes and fruits, tomatoes, coffee

Lunch: two boiled eggs, spinach, tomatoes, coffee

Dinner: sea fish (whether losing or gaining weight, fish is good for you), green salad, roasted bread

Saturday

Breakfast: one boiled egg, grapes and fruits, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak (even on a weight loss diet plan, you can eat meat), green salad with tomatoes

Sunday

Breakfast: one boiled egg, grapes and fruits, coffee

Lunch: Roast chicken, curved fiber, tomatoes, grapes, coffee

Dinner: Green vegetable soup, cabbage, grapes, green salad, mainly with tomatoes.

The first day

Early in the morning: Half a cup of strong black coffee

In the morning: One cucumber, one tea egg, one cup of Pu’er tea

At noon: One tomato, one tea egg

In the afternoon: One cup of original flavor sour milk 100g

Dinner: One corn, one tea egg

At night: One cup of original flavor thick sour milk 100g

Stroll around the mall all night

The second day

Early in the morning: Half a cup of strong black coffee

In the morning: One cucumber, one tea egg

At noon: Two tomatoes, one tea egg

At night: One cucumber, one tea egg, one cup of honey flower tea without sugar

The third day

Early in the morning: Half a cup of strong black coffee

Breakfast: One cucumber (very big, can’t finish, can choose a smaller one next time), one tea egg

Lunch: One corn, one tea egg

Dinner: One cucumber (still not finished), one tea egg

When you are thirsty, drink Pu’er tea. Run 10 laps,累计4000 meters

Here are some methods to keep running. Adjust your breathing, take a deep breath and then exhale, make sure it is even. The feeling of the abdomen expanding to the maximum is when you inhale. After running the predetermined amount, walk slowly for two rounds, and then do stretching exercises.

Specific diet weight loss menu for cucumber and egg in the first week

In the morning, one egg (you can eat tea egg), one cucumber.

At noon, one egg (you can eat tea egg), one serving of cucumber cold dish.

At night, eat one or two cucumbers.

Starting from the second week, you can eat some boiled or steamed meat and green vegetables, but do not add oil. After 4 p.m., you can only eat eggs and cucumbers. You can drink soy milk and milk, and it is recommended to drink it in the morning. You can also eat some fruit. If combined with certain exercise, the effect will be even better! After finishing the weight loss, you cannot resume your diet immediately, you need to increase it gradually! After persisting for a month, the stomach has become very small, and only a little bit of food is needed to feel full! The cucumber and egg weight loss method does not limit the amount, you do not have to starve, this method can effectively lose weight, but it is very difficult to persist. In order to have a beautiful figure, keep up the good work!

MMs who use this method can combine honey vinegar water to promote digestion~~ Method: Add a spoon of honey to the diluted vinegar (fruit vinegar, black vinegar, best is white vinegar······) water, which helps digestion and relieves constipation. A lady lost 20 pounds in a week by using this method, thinking that such an economical and simple method, MM should really give it a try.

If you can do some exercise in conjunction with the cucumber and egg weight loss method, the effect will be better!

1. Adopt a posture with both feet stretched forward straight, grasp the toes with both hands, and pull them towards the body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it towards your body. Note that the knee should not be bent.

3. Spread your legs apart and open them to about the width of your shoulders, then slowly squat down, trying to stretch the lower calf muscles of the back foot.

After finishing the weight loss, you cannot resume your diet immediately, you need to increase it gradually! After a month, the stomach has become very small, and only a little bit of food is needed to feel full.

Tips: The most important thing is the first week, you can only eat boiled eggs and cucumbers, you can eat to your satisfaction, but not to the point of being stuffed!