The nutritional value of chicken wings is very high, rich in vitamins and high-quality proteins, moderate consumption can warm the middle, benefit the qi, and strengthen the stomach. There are many ways to eat chicken wings, among which cumin chicken wings are the most popular, and the method is also very simple, but it is necessary to control the heat during frying, otherwise it will burn.

One, how to make cumin chicken wings

1. Prepare the materials

2. Clean the chicken wings and cut two slices in front

3. Cut two more slices at the back, which makes it easier for the sauce to penetrate during marinating

4. Cut all the chicken wings, and mince the ginger and garlic in advance

5. Add ginger, garlic, chicken essence, salt, cumin, soy sauce, and cooking wine to the chicken wings, mix well, cover with plastic wrap, and chill in the refrigerator overnight

6. When the pan is heated to about 60-70 degrees Celsius with oil, put in the chicken wings (remember to remove the marinating sauce from the wings), and fry over low heat until golden brown

7. Turn the other side, fry over low heat until golden brown, flipping back and forth until cooked

8. Sprinkle with cumin powder at this time, flip and fry for a while

9. Turn the other side, sprinkle with cumin powder, and fry for a while before turning off the heat

10. Sprinkle with white sesame seeds and it is ready to eat

Health benefits

Chicken wings: warming the middle, nourishing the essence and marrow, and benefiting the qi

Ginger: reducing vomiting, resolving phlegm and stopping coughing, and dispelling colds

Cumin: regulating qi, analgesic, and harmonizing the middle

Two, suitable population for chicken wings:

Generally, the general population can eat them.

1. Especially suitable for the elderly and children, people with feverish colds, internal heat, and excessive phlegm dampness;