People with high uric acid levels must be vigilant, as this may be some symptoms of gout. These people should avoid consuming high-purine foods in their daily lives. The purine content in preserved eggs is actually not high, so they can be consumed appropriately. However, attention should also be paid to the principle of moderation; even healthy people should not consume too much preserved egg.

1. People with high uric acid levels can eat preserved eggs, as the purine content in preserved eggs is not high. In this case, uric acid is the metabolic product of purines and other substances, and consuming a large amount of food with an excessive amount of purines exceeds the body’s metabolic capacity. In this situation, it is advisable to avoid consuming high-purine foods such as animal internal organs, seafood, shellfish, meat, beans, and nuts. It is recommended to consume milk and vegetables, and to drink plenty of water to help excrete uric acid. Regularly check uric acid and kidney function. If necessary, allopurinol and other drugs can be used to lower uric acid levels.

2. Consume more alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes, cabbage, radishes, carrots, and other fruits and vegetables. Uric acid has a higher solubility in alkaline environments, making it less likely to precipitate and easier to excrete from the body.

3. Restrict high purine foods

Various animal internal organs, fish roe, crab roe, shellfish, sardines, flounder, mackerel, abalone, meat, shrimp roe, peas, soybeans, lima beans and other beans, mushrooms, button mushrooms, beer and fermented foods, spinach, asparagus, and more.