Ginger has an undeniable efficacy and function, such as enhancing appetite, promoting digestion, antivomiting, promoting blood circulation and expelling cold. Little known is that drinking ginger and honey together has a good weight loss effect, but it requires long-term persistence, and it takes a few days to see any effect.

One, the first stage (day 1): adaptation stage

Normal diet in the morning, noon, and evening + ginger honey tea

There are no special dietary requirements in this stage. After dinner, don’t eat anything else, just drink ginger honey tea! Remember it! If you like sweets, add more honey (honey fasting weight loss). Recommended ginger honey tea before and after meals, drink 1-6 cups a day, so that your intestines can gradually adapt to the taste of ginger honey tea!

Two, the second stage (day 2): challenge stage

Morning, noon, and evening

Carrot + ginger honey tea (400ml) + mixed grain congee (beauty slimming congee option) will find that the small belly becomes soft, defecation is smooth, and the spirit is focused throughout the day.

Other intestinal cleansing secrets: morning drink exercise intestinal cleansing fried rice fat reduction technique

Three, the third stage (day 3): the final stage

The ginger honey water weight loss method is a challenge at this time, using ginger honey tea instead of breakfast, remember to add enough honey! At night, it is the same as the first stage. It is also necessary to note that the meal in the middle of the day should be as light as possible! If you can’t bear it, go back to the first stage, never force yourself!

Four, the efficacy and function of ginger1. Enhance appetite and promote digestion

Chewing ginger can cause a rise in blood pressure. Gingerol has a stimulating effect on the oral and gastric mucosa, promoting the secretion of digestive juices, increasing appetite. It can also increase intestinal tension, rhythm, and peristalsis.

2. Antivomiting

It has a peripheral antivomiting effect, with the effective components being a mixture of gingerone and gingerene. Before traveling, chewing ginger and swallowing it, or attaching a piece to the navel, or placing it near the nose to sniff can prevent motion sickness and seasickness. Therefore, there is a saying in the folk: ‘Carry a piece of ginger when going out, to keep healthy at all times’.

Ginger is a key medicine for preventing vomiting, which can be used alone to treat stomach cold and vomiting. It can also treat stomach heat-induced vomiting when used with herbs like Banxia (Pinellia), Zhuru (Bamboo shavings), and Huanglian (Coptis). Ginger can also neutralize the poison of fish and crabs, either alone or with Zisou (Perilla).

3. Promote blood circulation and expel cold

Ginger has an exciting effect on the respiratory and vascular motor centers, promoting blood circulation. Ginger and brown sugar decoction can promote blood circulation, expel cold, prevent and treat colds, and has been a good food therapy for wind-cold colds since ancient times.

Ginger is used for exterior syndrome relief, mainly for dispersing wind and cold, often used to treat mild colds. It is taken as a decoction with brown sugar, served hot, which often leads to sweating and relief. It can also be used as a preventive medicine for colds. Ginger has a weak diaphoretic effect and is often used with Mahuang (Ephedra), Guizhi (Cinnamon twig), and other herbs as an auxiliary medicine for diaphoresis and exterior relief, enhancing the diaphoretic effect.