One, the latest research shows that the breast enhancement effect of black beans is stronger than that of papaya, because the breasts need to intake a large amount of protein, vitamin B6, and vitamin E, and black beans contain up to 40% protein, and a high content of vitamin B6 and vitamin E, so black beans are a good food for breast enhancement.

One, the first breast enhancement meal: Red Date and Black Bean Stewed Carp

Ingredients: 1 carp, 10 red dates, 20 grams of black beans

Method: Clean the carp, remove the scales, gills, and intestines. Roast the black beans in a pot until the bean shell cracks, then rinse them. Remove the seeds from the red dates and rinse them. Put the carp, black beans, and red dates in a slow cooker with an appropriate amount of water, cover it, and steam for 3 hours.

Three, the second breast enhancement meal: Black Bean Walnut Stewed Chicken Feet

Ingredients: 3 chicken legs, 3 walnuts, an appropriate amount of black beans, 2 slices of ginger, 2 red dates

Method: Clean the chicken legs, soak them in hot water for a while; crack the shell of the walnuts and break them into several pieces; rinse and soak the black beans for half an hour. Put all the materials in a slow cooker, add water. After the water in the rice pot boils, put the slow cooker in. Simmer for one and a half to two hours.

Four, the third breast enhancement meal: Pork Ribs and Black Bean Soup

Ingredients: 500 grams of pork ribs, 50 grams of black beans, a little salt

Method: Clean the black beans with clean water and soak them for 4 hours, or put them in the refrigerator to soak overnight; put the ribs in cold water, remove the foam after the water boils, and remove the ribs; when the water in the sand pot is about to boil, put the ribs and black beans in, boil over high heat, then continue to simmer over low heat for two to three hours, and season with salt to taste.

Five, the fourth breast enhancement meal: Stewed Black Beans

Ingredients: 2 cups of black beans, 2 teaspoons of sesame seeds, 2/3 cup of soy sauce, 1/2 cup of sugar

Method: Rinse black beans and soak them until soft, then put them in boiling water and cook for about 3 minutes and remove them to drain and set aside. Then put the black beans in a pot, add water to just cover the height, pour in soy sauce and mix well, simmer over low heat until cooked, add sugar and continue to simmer for 3 minutes, turn off the fire and pour out, then sprinkle with sesame seeds and mix well before serving.

Six, the fifth breast enhancement meal: Sesame Black Bean Milk

Ingredients: 80 grams of black beans, 10 grams of peanuts, 10 grams of sesame seeds

The method; rinse black beans and soak them for 4 hours, rinse peanuts and soak them for 1-2 hours, and rinse sesame seeds for later use; put the soaked materials into the soy milk machine, pour in clear water, and start the soy milk program to cook into black soy milk.