Many people cannot distinguish between raspberries and mulberries. In fact, these two are different. Raspberries belong to the third-generation fruits, which are rich in nutrition and contain substances such as vitamins, calcium, and zinc. Mulberries, on the other hand, are the fruits of the mulberry tree, and they also have different appearances.

One, the nutritional value of raspberries

Raspberries are perennial shrubs. They belong to the spreading type, with branches growing diagonally or horizontally, usually up to 3-4 meters long. Their fruits are berries, and the sweetness and sourness of the fruits are very palatable, and they are rich in nutrition. According to measurements, the sugar content of raspberry fruits is 5.7-10.7%, and the acidity is 0.6%-2.2%. Each 100 grams of fresh fruit contains 47 milligrams of vitamin C (five times that of apples), 133 milligrams of VB1, 205 milligrams of VB2, and also contains other organic acids, antibiotics, etc.

Two, the nutritional value of raspberries, what are the differences between raspberries and mulberries

Raspberries belong to the third-generation fruits, which are rich in nutrition and comprehensive. They contain a variety of nutrients that are easily absorbed by the human body and indispensable for the human body, such as vitamin B2, calcium, zinc, magnesium, etc. Especially, the content of vitamin C is 5 times that of apples, and the content of amino acids, iron, zinc, phosphorus, etc., is higher than that of apples and grapes. The sugar content is similar to that of apples, pears, and oranges, three major fruits. It contains more vitamin E, SOD, gamma-aminobutyric acid, and other substances than any cultivated fruits or wild fruits. In particular, the content of ellagic acid, a cancer-fighting substance, is abundant, and it has certain preventive and therapeutic effects on colon, cervical, breast, and pancreatic cancers. Clinical experiments have proven that the ellagic acid in red raspberries is easily absorbed by the human body and can induce apoptosis of cancer cells. Eating red raspberries is a simple and effective natural therapy to inhibit the occurrence of certain cancers, so it is called the ‘red gem’ and the ‘bitter enemy of cancer’ in Europe and America. According to the latest research in the United States, long-term consumption of raspberry fruits can also effectively protect the heart and prevent cardiovascular diseases. The latest detection in Japan has proven that the large amount of copper in raspberries has a good weight loss effect, which is three times more effective than chili and has a very obvious clinical effect.

Three, the differences between raspberries and mulberries

They are all aggregate fruits that can be eaten as fruits and also used in medicine.

1. Mulberries are the fruits of the mulberry tree, while raspberries are the fruits of the rose family.

2. Mulberries have solid fruits, while raspberries can have both hollow and solid fruits.

3. Mulberries have elongated fruits, while raspberries have round fruits.

4. The fruit color of mulberries is basically black and purple, while that of raspberries is mainly red.

5. Generally speaking, raspberries are sweeter than mulberries.