Yogurt is a fermented dairy product. It is rich in nutrition, and drinking yogurt is generally beneficial to the body. Yogurt can also be said to be a very nutritious health food with good health-preserving effects. Some people may have stomachache after drinking yogurt, which is normal and related to the composition of yogurt.

1. Because there are a large number of active lactic acid bacteria in yogurt, which are generally beneficial and harmless to the human body. However, when the pH value of human gastric juice is below 2, lactic acid bacteria are easily killed, and at the same time, it also destroys the growth conditions of beneficial bacteria, which may affect normal digestion function. Therefore, symptoms such as stomach discomfort and dizziness may occur.

2. It is not healthy to drink yogurt on an empty stomach. Yogurt, with its unique taste and health benefits, is favored by many people. With the decrease in temperature, many people heat the yogurt before drinking. Experts believe that yogurt should not be heated for consumption and remind consumers that improper consumption of yogurt may also be harmful to the body.

3. The stomachache caused by drinking yogurt is mostly due to the increase in gastric acid stimulated by yogurt. Drinking more water to dilute the gastric acid may help, and it is best to add a little salt to the water to neutralize the gastric acid. It is not suitable to drink yogurt when you have stomachache, and this may worsen the symptoms. Stomachache generally refers to various diseases occurring in the stomach.

Acute and chronic gastritis, gastric ulcer, gastric cancer, and so on. Generally, stomach diseases are accompanied by varying degrees of damage to the gastric mucosa. Yogurt contains carbohydrates and belongs to acidic beverages, which are easy to stimulate the secretion of gastric mucosa, so it is not advisable to drink yogurt when you have stomachache.