Many people have poor digestion, and it is easy to have indigestion when eating. If you have indigestion for a long time, the intestines and stomach will be under a great burden, and the body will not be healthy. Therefore, attention should be paid to these 7 points in daily diet.

1. Eat at least one bowl of five-grain and杂粮 every day. We can eat some five-grain and杂粮 rice, which can regulate the body’s immunity. Five-grain rice, mixed grain bread, whole wheat products, because they are not processed, are rich in B vitamins and minerals. B vitamins include B1, B2, folic acid (B3), pantothenic acid (B5), and B6, which participate in energy metabolism in the body and can also regulate the human immune system.

2. Consume high-quality protein. It is also necessary to pay attention to the intake of protein. It should not be too little, but also not excessive. Protein is the main component for building and repairing cells and tissues in the body, and the immune system also needs protein to function normally. Each person should consume 3 to 8 servings of high-quality protein per day. High-quality animal protein includes lean meat, chicken, seafood, low-fat dairy products, and eggs; plant protein can be obtained from legumes and nuts.

3. Do not over-consume fat. Pay attention to controlling the intake of fat during the diet process. If too much fat is consumed, it can affect digestion, and consuming too much fat, such as fried and fried foods, can suppress immune function.

4. Eat a variety of colored fruits and vegetables. Eating more fruits regularly can help us better digest. Eating at least 3 to 5 servings of vegetables and 2 to 4 servings of fruits every day, pairing a variety of colored fruits and vegetables, can absorb different nutrients, and can enhance antioxidant capacity. It is recommended to have 1 serving of green vegetables and 1 serving of red, orange, or yellow fruits and vegetables every day, because fruits and vegetables in red, orange, and yellow hues are rich in carotenoids, which can be converted into vitamin A in the body, protecting the eyes, oral mucosa, and gastrointestinal tract, and helping to enhance the ability to defend against bacteria and viruses.

5. Consume mushrooms in moderation. Eating more mushrooms regularly can help us enhance our immunity. Mushrooms contain polysaccharides, which research has confirmed to have the effect of regulating and enhancing immune function.