From: https://www.diseasewiki.com
What to eat for skin allergies? These fruits are effective
Many people have poor skin and are prone to allergic reactions. People with skin allergies should eat more fruits, as fruits are rich in vitamin C, which is beneficial for skin recovery, such as lemon, apple, and papaya.
1, Lemon
Is known as a beauty ‘multi-hand’. Lemon contains vitamin C and fruit acids, and its essential oil has antibacterial effects, which can soften and clean the skin, and can deeply clean the skin and increase facial elasticity.
2, Apple
Peel an apple, slice it or mash it into juice, and apply it to the face. After 15 to 20 minutes, remove it. Apples have astringent and refreshing effects, and regular use can make the skin smooth and reduce facial spots. It is suitable for normal skin.
3, Apricot
Has a calming effect. The kernel of apricot can be extracted to produce an oil that can calm the nerves and promote the healing ability of the skin.
4, Lychee
Lychees contain vitamin A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proven that lychees have the effects of kidney-nourishing, improving liver function, accelerating toxin excretion, promoting cell generation, and making the skin tender, making it an ideal fruit for detoxification and beauty.
5, Kiwi
Grate half or one kiwi and apply it to the face. After 15 to 20 minutes, remove it and wash the face. Kiwi is rich in vitamin C, which can participate in the formation process of collagen, play an important role in skin care and anti-aging, and is a beauty product for anti-wrinkles. It is suitable for all types of skin.
6, Pineapple has a good cleaning and detoxifying effect on the body.
7, Papaya, in addition to the well-known breast-enhancing effect, can remove old and dead skin like pineapple.
8, The grape polyphenols have a high antioxidant function, which can inhibit free radicals and effectively delay aging; while the grape seeds can soften the skin, making it moist and hydrated.
9, Cherries have the highest iron content among all fruits and are also rich in minerals, which can nourish the blood and regulate the qi, making the complexion rosy.
5, Strawberries contain various fruit acids that can lighten and increase elasticity, making the skin moist and hydrated, which is more suitable for oily skin.
6, Apples are rich in beta-carotene, vitamin B, and C, and also contain a lot of magnesium, which can make the skin healthy, rosy, and lustrous, and can also remove facial freckles and butterfly spots.
