Of course, when there is a lot of phlegm and cough, it is necessary to find the correct solution, and dietary improvement is also a relatively healthy way, for example, in daily life, you can stew pork lungs with radish, or brew Dried Tangerine Peel and Sida Decoction, as well as Pear and Lotus Root Sweet Juice, which can all healthily alleviate the problem of abundant phlegm and cough.

1, Stewed Pork Lungs with Radish

Ingredients: One white radish, one pair of pork lungs, 15 grams of bitter almonds. Preparation: Wash the white radish, cut into pieces; wash the pork lungs, slice them, and crush the almonds. Boil the three prepared materials in water for one hour. Effect: It can clear heat and resolve phlegm, relieve cough and asthma, and has a therapeutic effect on persistent cough, abundant sputum, and shortness of breath.

2, Dried Tangerine Peel and Sida Decoction

Ingredients: 9 grams of sida, 18 grams of dried tangerine peel. Preparation: Put the above ingredients in a pot, add water to soak for about half an hour, then light a fire to boil, and decoct twice. Merge the two decoctions, take twice a day. Effect: It can tonify the lung Qi, dry dampness and resolve phlegm, especially effective for those with insufficient lung Qi, low and weak cough voice, shortness of breath, and abundant, thin sputum.

3, Pear and Lotus Root Sweet Juice

Ingredients: One autumn pear, 250 grams of lotus root, 20 grams of rock sugar. Preparation: Wash the autumn pear, peel and remove the core; wash the lotus root, remove the joints, chop together, and then crush to extract the juice. Add rock sugar and mix well. Effect: It can moisten the throat and relieve dryness, relieve cough and phlegm, suitable for those with wind-heat cough, with yellow and thick sputum.

4, Ma Huang and White Pepper Honey Radish Juice

Ingredients: One white radish, 30 grams of honey, 5 grains of white pepper, 2 grams of ma huang. Preparation: Wash the radish, slice it, place it in a bowl, add honey, white pepper, and ma huang, then steam for half an hour. Effect: It can induce sweating to dispel cold, relieve cough and phlegm, suitable for those with cough and abundant phlegm caused by wind-cold, with thin and clear sputum.