From: https://www.diseasewiki.com
What should we eat to take care of the skin?
To effectively care for the skin, we should pay attention to skin care and hydration, especially in seasons with dry and cold weather. It is important to drink more water and keep the body hydrated, and to use some moisturizing products correctly.
1. Although people like to take hot baths in winter, the water temperature that is beneficial to the skin is warm water. Hot water can completely wash off the natural oils on the skin, and these natural oils are much more effective than using skincare products to relieve dryness after a bath.
2. In winter, it is generally not recommended to take a bath for more than 15 minutes.
3. If you absolutely have to take a hot bath, try to use bath oil or mild soap. After the bath, it is advisable to apply moisturizer to all parts of the body while the skin is not completely dry. This helps to infuse the moisturizing ingredients into the upper layer of the skin.
4. In winter, when men are shaving, it is best not to use shaving cream, and hair shampoo can be used instead.
5. In those body parts prone to cracking, it is best to use strong skincare products, such as Vaseline. Unlike general skincare products, Vaseline can ‘seal’ the skin, reduce water evaporation, and is very effective in protecting relatively dry skin.
6. After washing things or hands, it is advisable to use some hand cream that can maintain moisture.
7. When staying at home, the skin is exposed to the outside more than when outdoors, and using a humidifier is a good method to solve skin dryness.
