From: https://www.diseasewiki.com
What is constipation related to
The symptoms of constipation are a decrease in defecation frequency, with no more than 2 to 3 bowel movements per week, defecating once every 2 to 3 days, and the feces being small and dry, which is called constipation. Medication-induced constipation is a common complex symptom in clinical practice, not a disease, mainly referring to a decrease in defecation frequency, a decrease in fecal volume, dry stools, and difficulty in defecation. A judgment is made based on the characteristics of the feces, the usual defecation habits, and whether defecation is difficult to determine whether it is constipation. If it exceeds 7 months, it indicates chronic constipation. Constipation is mostly related to poor dietary habits, lack of exercise, and is often due to slow gastrointestinal motility. Diet adjustment is very important.
Constipation is generally related to a long-term diet that is too refined, mainly due to insufficient water intake and lack of adequate exercise. The diet should avoid spicy and stimulating foods, and it is advisable to drink more water. Drinking some honey water is beneficial for moistening the intestines and promoting defecation. At the same time, persistently engaging in physical activities is conducive to improving gastrointestinal function.