The health of the kidneys is very important to everyone, and due to complex reasons such as poor living habits, many people now have kidney problems, so it is urgent to nourish the kidneys, and the best way to do so is through diet, such as the lily solid gold soup made from lily, which has the effect of treating lung and kidney yin deficiency.

1. Lily for kidney-nourishing foods

Lily has many effects, mainly nourishing yin, calming the mind, and can treat menopausal syndrome. Women can eat more American ginseng and lily porridge, the specific recipe is as follows: 30 grams of American ginseng, concentrate the juice for 2 hours, 50 grams of fresh lily, 100 grams of rice, cook together as porridge.

2. Black beans for kidney-nourishing foods

Black beans are not only a fine food for men but also an essential choice for women to nourish the kidneys. Black beans can be used for kidney deficiency with scanty menstruation and proteinuria in chronic kidney disease. A recommended recipe is black bean and walnut braised pork kidney: 50 grams of black beans, 30 grams of walnut kernel, 1 pork kidney, cook together for 2 hours, with low salt seasoning.

3. Black sesame for kidney-nourishing foods

The kidney-nourishing effect of black sesame is well known. It can nourish the liver and kidneys, benefit the essence and blood, and is used for menstrual diseases and male diseases with deficiency of essence and blood. Black sesame braised chicken: 50 grams of black sesame, stuffed into the chicken cavity, cook with water for 2 hours.

4. Elderberry for kidney-nourishing foods

Elderberry can be used for blood deficiency with scanty menstruation, metrostaxis due to unsteady Chong and Ren channels, and uterine bleeding during pregnancy. It contains a variety of amino acids, is superior to iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. Elderberry braised red dates: 30 red dates cooked, add 10 grams of elderberry to melt.

5. Dried longan for kidney-nourishing foods

Dried longan can be used for blood deficiency and insomnia caused by kidney and liver deficiency, palpitations, and other menopausal symptoms. Dried longan and codonopsis egg: 30 grams of longan meat, 20 grams of codonopsis, boil, add peeled cooked eggs, and cook for another half hour.

6. Fleeceflower for kidney-nourishing foods

Fleeceflower can nourish the liver and kidneys, benefit the essence and blood, and is used for yin deficiency and fire excess during menopause, dizziness, blurred vision, restlessness, and insomnia. It can also be used for chronic renal failure. Fleeceflower liver slices: 50 grams of fleeceflower, concentrate the juice, 100 grams of pork liver, slice and fry, add fleeceflower juice.

7. Sea cucumber for kidney-nourishing foods

Female kidney-nourishing foods cannot do without sea cucumber, which nourishes yin and relieves dryness, and is used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber and rock sugar porridge: 100 grams of sea cucumber, cook until soft, add rock sugar.

8. Angelica sinensis for kidney-nourishing foods

Angelica sinensis has excellent kidney-nourishing effects and can be used for irregular menstruation, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and presents a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure. Angelica sinensis and motherwort egg: 30 grams of Angelica sinensis, 50 grams of motherwort, boil and add eggs, then cook for another hour.