From: https://www.diseasewiki.com
What are the side effects of Coix Seed and Red Bean Porridge?
Coix Seed and Red Bean Porridge is non-toxic and has no side effects, which can better help us with diuresis and swelling reduction, detoxification and pus discharge, heat-clearing and dampness removal. It is good for health care, but it should be noted that because of its high sugar content, it should not be eaten too much, especially for people with high blood sugar.
1. Both Red Bean and Coix Seed are detoxification wonders. Red Bean tastes sweet and sour, with a mild and non-toxic nature. It contains starch, fatty oil, protein, vitamins (A, B, C), saponins, and minerals such as aluminum and copper. It has the effects of diuresis and swelling reduction, detoxification and pus discharge, and heat-clearing and dampness removal.
2. The sugar content in Coix Seed is relatively high, so eating too much may interfere with digestion. People with weak digestion and absorption should eat less or not at all.
3. Although Coix Seed has the function of reducing blood fat and blood sugar, it is still only a health food and cannot be used as medicine. Therefore, patients with high blood fat symptoms should consult a doctor for treatment and should never self-medicate with Coix Seed!
4. Unsuitable for consumption group
If you sweat less and have constipation, you should not eat too much.
5. Because Coix Seed can make the body cold and虚, people with deficiency-cold constitution are not suitable for long-term use. Therefore, pregnant women and women during their periods should avoid eating it. Editor’s recommendation
Can you eat Coix Seed and Red Bean during your period?
