Soybean sprouts are rich in nutrients, containing a variety of essential nutrients for the human body, and have a good effect on regulating and improving the body’s hormone levels. They can also prevent and treat osteoporosis. Below, I will introduce the method of making soybean sprouts soup.

Main ingredients: 1 egg, 200g pork, 200g soybean sprouts

Accessories: green onions, garlic, oil, and salt in appropriate amounts

Crack two eggs into a bowl and beat thoroughly; wash the soybean sprouts; chop the green onions and smash the garlic.

Add minced meat to the pot and cook over low heat to release the oil. If it is lean meat, this step can be skipped by sautéing with green onions or omitted, and then add water and cook with soybean sprouts.

Add chopped green onions and stir-fry until slightly cooked, then add soybean sprouts and stir-fry until they change color.

Add two small bowls of water, salt, and chicken essence.

Boil over high heat.

You can also sprinkle some minced garlic before serving to enhance the aroma.

Soybean sprouts are rich in nutrients, including potassium, which can help replenish potassium loss caused by excessive sweating in summer, thereby alleviating fatigue and decreased appetite due to potassium loss. The iron in soybean sprouts is easily absorbed and can be one of the foods for children to supplement iron. Soybean sprouts contain trace amounts of functional components such as flavonoids, especially soy isoflavones, known as natural plant estrogens, which have estrogenic effects in the human body and can improve the discomfort of women during menopause and prevent osteoporosis.

This braised soybean sprouts soup tastes delicious and is nutritious.