From: https://www.diseasewiki.com
What are the methods for making red bean and mung bean soup?
Red bean and mung bean soup can actually have a good effect of clearing heat and cooling summer, and it can also better help us treat the problem of excessive dampness in the body. At the same time, the preparation method of this nutritious soup is relatively simple, but it is necessary to soak the beans in water for one or two hours before cooking.
One method
Ingredients: Mung beans, red beans.
1. Wash the mung beans and red beans, put them in a clay pot, and add enough water.
2. Turn on the fire until the water in the pot boils, then cook for another 3 minutes, turn off the fire, and let it simmer for 30 minutes.
3. Re-heat the fire, and after the water in the pot boils again, cook for another 3 minutes, then turn off the fire and let it simmer for 30 minutes.
4. Filter the soup and drink it as water, and eat the red beans and mung beans as rice. You can also eat them together as congee. If you like sweet, you can add some sugar.
Two, Nutritional Value
Dampness is the root cause of various chronic and stubborn diseases in modern society, and red bean and mung bean soup is the best medicine for treating dampness. After I prescribe for my patients, I always remind them of some precautions in diet and living, among which the most frequently mentioned is to brew red bean and mung bean soup as tea to drink. For patients who do not have this condition, I will let them cook red beans and mung beans into congee as the main food for dinner.
Three, Tips1. Beans like red beans and mung beans need to be soaked. If they are not soaked and cooked directly, nutrients will be lost.
2. This kind of soup is not congee, so the soup is soup, the rice is rice, and the beans are beans. Please note that do not add any rice.
3. Try to use a clay pot, which has good heat retention and makes a better stew. (You can also use a pressure cooker, in which case the beans will be even softer.)
4. For the quantity and proportion, just take a small handful each time, don’t add too much; otherwise, you’ll end up with a big pot of cooked food. Try to add more water and less rice and beans.
