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How to make stir-fried tomatoes with broccoli?
Tomatoes and broccoli are very common ingredients in daily life. In addition to being paired with other ingredients, many people also like to stir-fry tomatoes with broccoli together. Of course, there’s nothing wrong with that. Let’s learn how to make stir-fried tomatoes with broccoli.
One, the method of making stir-fried tomatoes with broccoli
Main ingredients
1 head of broccoli
1 tomato
Ingredients
Appropriate amount of oil
Appropriate amount of garlic
Appropriate amount of chicken essence
Appropriate amount of black pepper
Appropriate amount of salt
Preparation steps
1. Clean the broccoli, tear it into small florets, cut the tomatoes into small pieces, and mince the garlic.
2. Heat the pot over high heat, add oil, and add minced garlic for a fragrant aroma.
3. When the broccoli is 70% cooked, add the tomatoes and continue to stir-fry. Once the tomatoes release juice and are soaked into the broccoli, add chicken essence and salt for seasoning, and then it’s ready to be served.
Two, stir-fried tomatoes with broccoli
1. Tear the broccoli into small florets, soak them in light salt water for 10 minutes, then rinse them with clean water and set aside.
2. Soak the mushrooms, clean them, remove the stems, and tear them into small pieces for later use.
3. Cut the tomatoes into round slices.
4. Add water to the pot, bring to a boil, add the broccoli, blanch for 2 minutes, remove and immerse in cold water for later use.
5. Add an appropriate amount of oil to the pot, when the oil is 7成热, add the tomato pieces and stir-fry until they become soft.
6. Add the blanched broccoli and mushrooms, stir-fry for 3 minutes.
7. Add a large spoonful of tomato sauce and a spoonful of sugar, stir-fry for a moment.
8. Add a little salt, mix well, and it’s ready.
Tips
1. When stir-frying tomatoes, the cooking time should be longer to make the taste richer.
2. Soaking broccoli in salt water can remove the larvae on the broccoli.
Three, the method of stir-frying tomatoes with broccoli.
1. Clean the broccoli, soak it in light salt water for 20 minutes, remove it, drain it, and then cut it into small pieces, set aside.
2. Peel and cut the cleaned tomatoes into pieces, set aside.
3. Flatten the garlic cloves, peel them, and slice them.
4. Heat the pot over low heat, add oil, and add garlic slices.
5. Add the tomatoes to the pot.
6. Add salt and stir-fry over medium heat.
7. Stir-fry until done, remove and set aside.
8. Place a new pot on the stove, heat the pot over low heat, and add oil.
9. Heat the oil and add the cut broccoli.
10. Add salt and water, stir-fry over medium heat, and cover to simmer.
11. Simmer until the broccoli becomes soft and changes color, reduce the heat, and add the stir-fried tomatoes.
12. Add the broccoli leaves and stir-fry over medium heat until the leaves change color.
13. Turn off the heat and sprinkle in a moderate amount of monosodium glutamate.
14. Serve the dish and bring it to the table.
