How to make purple potato and silver ear sweet soup? – Official article

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How to make purple potato and silver ear sweet soup?

Purple potato and silver ear are rich in various nutrients, so they can be eaten more in daily life. These two ingredients can be combined to make a variety of delicious foods, such as soups or congee. Today, I recommend making a sweet soup. Below is a method to learn how to make purple potato and silver ear sweet soup.

1. The preparation of purple potato and silver ear sweet soup

Ingredients

Silver ear, purple potato, rock sugar

Preparation

1. First, soak the silver ear until it is fully expanded, then wash it 3 to 4 times (dried silver ear may have dirt attached, this step is very important). Trim and wash it clean, then tear it into small pieces for later use.

2. Peel and wash the purple potato, and cut it into small pieces.

3. Put clean water in the pot, bring the silver ear to a boil, then turn the heat down and simmer for an hour. (Remember to keep an eye on the fire and prevent sticking.)

4. Finally, add the main ingredient! Boil purple potato and rock sugar for another 30 minutes until the purple potato is fully cooked and the soup is thick.

2. The steps to make purple potato and silver ear sweet soup

1. Prepare silver ear, purple potato, rock sugar, and goji berries.

2. Wash the purple potato, peel it, and cut it into small cubes for later use.

3. Soak the silver ear until it is fully expanded, drain and tear into small pieces. Soak the goji berries in warm water for a moment and then remove them.

4. Add an adequate amount of water to a small pot (for two people, add 3 bowls of water, but it’s still a bit short. After boiling, it seems too little, so 4 bowls are about right), and add the silver ear.

5. Boil over high heat, then simmer over low heat for about half an hour, stirring occasionally. The soup should have a slightly thick texture. Add purple potato cubes and goji berries.

6. Stir well.

7. Turn off the fire and remove from the pot when the rock sugar has melted and transfer to a bowl.

8. Add a small piece of rock sugar.

3. Effects

Silver ear can enhance the liver’s detoxification ability, protect the liver, and strengthen the body’s immune ability against tumors. It is rich in natural mucilage, with the effects of nourishing yin, moistening dryness, and clearing heat. Regular consumption of silver ear soup can moisturize the skin and improve facial beauty. The dietary fiber in silver ear can help gastrointestinal motility, reduce fat absorption, and has a weight-loss effect. Silver ear is rich in vitamin D, which can prevent calcium loss and is beneficial to growth and development. The polysaccharides in silver ear can enhance human immunity and have the effects of invigorating the body and nourishing the blood.

Purple potatoes are rich in selenium and anthocyanins, which can prevent cancer and eliminate free radicals. Both of them also have the effects of promoting gastrointestinal motility and relieving constipation.