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How to make delicious Peanut, Mung Bean, and Millet Congee?
People in most parts of China will treat rice as staple food, but I recommend that everyone can eat more millet in the future, as the nutritional value of millet is richer than that of rice. For example, the protein content in millet is much higher than that in rice. In addition, millet also contains carotene, vitamin B1, and other nutrients, which are good for health. You can eat peanut, mung bean, and millet congee in daily life.
One, How to make Peanut, Mung Bean, and Millet Congee
Ingredients List
Peanuts 40 grams;
Mung beans 40 grams;
Millet 50 grams;
Glutinous rice 40 grams;
Water 800 milliliters;
Preparation Method
1. Mung beans, millet, and glutinous rice.
2. Soak peanuts for 8 hours in advance.
3. Wash mung beans, millet, and glutinous rice clean together.
4. Put the soaked peanuts and other grains together.
5. Put cold water in the pot and add peanuts, mung beans, glutinous rice, and millet together into the pot.
6. Plug in the power and press the congee cooking button.
7. After 30 minutes, the congee is ready, and it automatically switches to the warming function.
8. Serve in a bowl and it’s ready to eat.
Two, Can peanuts be cooked with mung beans? Nutritional value of peanuts
Peanut fruits contain protein, fat, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron, as well as 8 essential amino acids and unsaturated fatty acids. They contain lecithin, choline, carotene, and crude fiber, among other substances. They have the effect of promoting the development of brain cells and enhancing memory.
Three, Nutritional Value of Mung Beans
Mung bean seeds and stems are widely consumed. The heat-clearing effect of mung beans is in the skin, and the detoxifying effect is in the flesh. Mung bean soup is a common summer refreshment drink at home, which refreshes the summer and is suitable for all ages.
Four, Peanut, Mung Bean, and Millet Congee
1. Prepare the ingredients.
2. Wash all the ingredients and put them into the pressure cooker.
3. Add an appropriate amount of water.
4. Cover the pot with a lid and select the porridge cooking function, and then just wait.
