Braised Quail with Mushrooms is not only delicious but also has a good effect of nourishing the liver and kidneys, benefiting the Qi and enriching the blood. It can also help us clear heat and detoxify. Moreover, the nourishing and health-preserving value of quail meat itself is very high. So let’s take a look at its preparation method now.

One, Ingredients Needed

Two quails, 40 grams of Jinhua ham, 40 grams of mushrooms, two pieces of conpoy, ten slices of Chinese yam, one tablespoon of goji berries, ten pieces of Chinese dates, and three slices of ginger.

Two, Preparation Method

1. Remove the feathers and internal organs from the quail, blanch it in boiling water for a moment to remove the blood, take it out and drain off the water, place it in a stewing pot, and place slices of ginger on top.

2. Soak the mushrooms in water until soft, wash and remove the stems, and place them together with the other ingredients in a stewing pot. Pour one tablespoon of cooking wine, add an appropriate amount of boiling water, cover the pot cover, place it in a pot of boiling water, and simmer over low heat for about three hours, then it is ready for seasoning and serving.

Three, Notes on Eating

Nutritious and healthy功效 of Braised Quail with Mushrooms – Quail meat is a high-protein, low-fat food. Traditional Chinese medicine believes that quail meat has the effects of nourishing the liver and kidneys, benefiting the Qi and enriching the blood, clearing heat and detoxifying, generating saliva and quenching thirst. Modern medicine believes that quail meat can strengthen the body and kidneys, vitalize the body, improve brain function and spirit, lower blood pressure, nourish the skin and beauty, and prolong life. This soup has the effects of regulating essence and Qi, nourishing the kidneys and Yin, and has a significant therapeutic effect on deficiency of both Qi and blood, and postpartum headache in women.