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How to make braised fish and tofu, this way is the tastiest!
Among various fish dishes, braised fish is a very popular one. When making braised fish, other ingredients can also be added, such as tofu and fish, which is a good match. Then, how to make braised fish and tofu dry deliciously?
First, how to make braised fish and tofu
Ingredients needed
Fresh fish 1 tail, a little salt, a little rice wine, tofu 2 pieces, scallion 1 branch, chili 1 piece, salad oil in sufficient quantity, flour in sufficient quantity, garlic 5 pieces, ginger slices 10 grams, water 200 ml
【Seasonings】: Soy sauce 2 tablespoons, rock sugar 1 teaspoon, rice wine 1 tablespoon, black vinegar 1/2 tablespoon
Preparation method
1. Wash the fresh fish clean and dry, spread a little salt and rice wine, and marinate for 10 minutes and set aside.
2. Cut the tofu into small slices; cut the scallions into segments; slice the chili, and set aside.
3. Heat the pan, add a moderate amount of salad oil, and then add the tofu slices from step 1, and fry over medium heat until both sides are colored, then remove and set aside.
4. Take the fresh fish marinated in step 1, spread a little flour, and fry in the hot pan from step 3 until both sides are colored and remove it.
5. Add minced garlic, ginger slices, chopped scallions and chili slices from step 2, and stir-fry over medium heat. Then add water, soy sauce, rock sugar, and rice wine, and continue to add fresh fish from step 4 and tofu slices from step 3. Bring to a boil over medium heat and add black vinegar. Finally, simmer over low heat until the flavors are absorbed.
Second, braised fish tofu
How to make braised fish tofu in brown sauce
1, prepare the main ingredients
Fish tofu
2, ingredients
Scallions, chili, garlic
3, to make this dish look better, you can prepare carrots
4, cut the fish tofu in advance
5, cut the ingredients in advance and set aside
6, heat the pot, add scallion whites and chopped garlic, and stir-fry over low heat
7, add carrots and fish tofu, and stir-fry over medium heat
8, add salt, 3 tablespoons of cooking wine, and 1 tablespoon of soy sauce, and continue to stir-fry
9, add slices of green peppers and turn the heat to low, and stir-fry gently
10, finally add a moderate amount of chicken essence to enhance flavor
11, dish up, the big work of fine cuisine is done
Three, things to note when eating
Fish protein is composed of salt-soluble protein, water-soluble protein, and collagenous protein. Since ancient times, there has been no feast without fish. Fish has been loved by people for its high protein, low fat, delicious and easy-to-absorb characteristics. Scientific research shows that fish is a food for intelligence, which has an extremely significant role in the intellectual development of children, the relief of stress for middle-aged people, the refreshment of the mind, and the health and longevity of the elderly.
