The health value of bird’s nest and silver ear porridge is actually very high, especially the silver ear can better improve the detoxification function of the liver, has a good liver protection effect, and the silver ear can also play a role in moistening the lungs, strengthening the kidneys, invigorating the spleen and stomach, and is also a good beauty product for women.

1. Soak the silver ear in cold water for an hour to soften, pick out the hard yellow parts, wash it three to four times, and tear it into small pieces.

2. Put the silver ear into the pot to be cooked, cover the lid and soak it with hot water for 1-2 hours or more. I soaked it for half a day, and soaked the goji berries clean.

3. Put the silver ear and the hot water soaked into the pot to cook, the water should cover the silver ear, about four times the size of the silver ear.

4. Boil it with high heat and then simmer it slowly for about 2 hours.

5. When the soup becomes thick, add the instant bird’s nest, stir it, and then add goji berries; rock sugar can be omitted according to personal taste.

1) Soak the bird’s nest in pure water (warm water) and it takes about 5 hours or you can leave it in the refrigerator overnight;

2) Use tweezers to remove the fine feathers mixed in;

3) The silver ear also needs to be soaked, for about two hours;

4. Gently press the bird’s nest with your hands and you will find it is in pieces, which is conducive to extracting the gel;

5. Remove the root of the silver ear, cut it into pieces, and add the bird’s nest and the water used to soak the bird’s nest. Add three red dates;

6. Pour it into the rice pot and add about five times the water;

7. Use the soup-making function to cook for about three hours;

1) Bird’s nest is soaked in warm water and after soaking, it is about 5-6 times the original size.

2) The silver ear should be cut into smaller pieces to better extract the gel.

3) Bird’s nest can be soaked in cold water and then soaked in warm water, or it can be soaked directly in warm water. Since the beneficial components of bird’s nest will dissolve in the water during soaking,

Therefore, do not pour away the water of the bird’s nest. When soaking with warm water, pay attention to the impurities at the bottom.

4) Genuine bird’s nest will definitely have feathers and other impurities, which is also one of the methods to distinguish between genuine and fake. Carefully remove them with tweezers when soaking.