From: https://www.diseasewiki.com
How to eat fresh Jiaogulan?
Jiaogulan is good for brewing tea, which can have the effects of clearing the liver and lungs, moistening the throat, and relieving cough. Besides brewing tea, in Korea, there are actually other ways to eat it, such as making Jiaogulan chicken soup and Jiaogulan glutinous rice porridge.
One, Jiaogulan Tea Jiaogulan tea is a fine powder made from Jiaogulan and high-quality tea. It is convenient with small packaging, which can be brewed with warm water. It has a rich aroma, fresh and sweet taste, can quench thirst, nourish the liver and lungs, resolve phlegm and relieve cough, brighten the mind, and has endless aftertaste. Jiaogulan can also be mixed with green tea, osmanthus, mung bean, and other ingredients to make various health drinks with unique characteristics.
Two, Silver Ear and Jiaogulan Soup Ingredients: 40 grams of silver ear, 1 chicken, 4 Jiaogulan fruits, a little bit of South杏, 200 grams of red carrot, 2 slices of ginger, and appropriate amount of salt. Preparation: 1. Clean the silver ear and soak it in water; 2. Clean the chicken, remove the internal organs, blanch it, and then rinse it clean with water; 3. Peel the red carrot and cut it into thick pieces; 4. Add an appropriate amount of water to the pot, bring it to a boil, then add the chicken, Jiaogulan, South杏, silver ear, red carrot, and ginger, and continue to simmer over low heat for about 3 hours, then add the seasoning and it is ready to drink. They are all very useful.
Three, Raw Jiaogulan Elixir Ingredients: Appropriate lean meat, half a Jiaogulan fruit, 15 grams of longan meat, 50 grams of Lung Shuiye leaves, 6 pieces of honey dates, 20 grams of American ginseng, 20 grams of almond, 15 grams of North Sha Shen. Preparation: Clean the lean meat, put it in the pot, add the appropriate amount of water and various herbs, boil for 2.5 hours until the soup is thick, and then you can drink the soup and eat the meat.