Fiddlehead fern is a traditional Chinese medicine, rich in starch, protein, and inorganic salts, with a relatively high nutritional and medical value. In ancient times, some people believed that eating fiddlehead fern could achieve the effect of prolonging life, so it is also known as the ginseng fruit. So, how should it be eaten?

Wash the fiddlehead fern clean, soak it in warm water for 60 minutes, then remove and set aside for use.

1. Fiddlehead fern rice

After washing the polished rice clean, mix it with fiddlehead fern in a 4:1 ratio

2. Fiddlehead fern nutritional congee

Fiddlehead fern is mixed with polished rice or millet in a 1:1 ratio

3. Fiddlehead fern nutritional soup

Fiddlehead fern is mixed with chicken, duck, fish, and meat in a 1:1 ratio