It is recommended to consume about 15 milliliters of flaxseed oil daily, but the specific amount should be judged according to age; for children, the daily intake should be controlled at about 5 milliliters.

Flaxseed oil is mainly made from flax seeds as raw materials, and it has high nutritional value. It can be used for cold dishes or stir-fried after heating, but it is important to note that when flaxseed oil is used for stir-frying, it should be cooked at a low temperature to avoid affecting the nutritional elements within and to facilitate the expression of its nutritional value.

The amount of flaxseed oil consumed daily should be controlled within a certain range to avoid any negative impact on health from excessive intake, and it should be stored in a low-temperature environment in everyday life to prevent any change in nature.