From: https://www.diseasewiki.com
How do you cook green pepper chicken? Do you do it this way?
Green pepper chicken is a common dish. It is deeply loved by everyone due to its extremely delicious taste, and its method is very simple. You can make it at home when you feel like eating. Just if you can’t eat spicy food, you can put less chili, or sauté the chili more, which will reduce the spiciness.
I. How to Make Green Pepper Chicken
1. Cut the chicken into small pieces
2. Sauté the chicken pieces in the pot to remove the blood foam
3. Cut the ingredients into pieces, and cut the scallions into segments
4. First, put a small amount of cooking oil in the pot to sauté the chicken pieces after blanching
5. Add cooking wine and soy sauce to the stir-fried chicken pieces
6. After stir-frying, add a little water, cover the lid, and simmer until the sauce is dry and turn off the heat
7. Put a small amount of cooking oil in the pot to sauté the ingredients
8. Sauté the chili in the pot
9. Then add chicken pieces and stir-fry with salt
10. Add scallions and sesame oil before turning off the heat
Tip
For those who are afraid of spicy taste, you can sauté the chili more to reduce the spiciness.
II. The Effects of Green Peppers
1. Antipyretic and Analgesic
Chili is pungent and warm, which can lower body temperature through sweating and relieve muscle pain, thus having a strong antipyretic and analgesic effect.
2. Prevent Cancer
The active ingredient of chili, capsaicin, is an antioxidant that can prevent the metabolism of related cells, thereby terminating the process of canceration of cell tissues and reducing the incidence of cancer cells.
3. Increase Appetite and Aid Digestion
The strong spicy flavor of chili can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and aid digestion.
4. Weight Loss and Fat Reduction
The capsaicin in chili can promote the metabolism of fat, prevent the accumulation of fat in the body, and is beneficial for weight loss, preventing disease, and weight loss.
5. Prevent and Treat Scurvy
It is rich in vitamin C and vitamin K, which can prevent scurvy and has an auxiliary therapeutic effect on gingival bleeding, anemia, and fragile blood vessels.
6. Dispel Cold and Dampness
Generally, people feel that eating green peppers with a spicy taste will accelerate heartbeat and dilate the skin blood vessels. Therefore, traditional Chinese medicine holds the same view as chili, with the saying of warming the middle, descending Qi, dispelling cold and removing dampness.
