Different ways of eating mulberries indeed bring different health benefits. Mulberries with honey can improve dizziness, menstrual irregularities or amenorrhea in women, or premature graying of hair. Mulberries with yellow wine are also beneficial for improving problems such as prematurely white hair, difficulty in urination, and joint pain.

1. Take 500 grams of fresh and ripe mulberries and 1000 milliliters of rice wine, soak for 1-2 months and drink, twice a day, one small cup each time. It can be used as an auxiliary treatment for anemia or arthritis. If treating constipation due to dryness of the intestines, take 50 grams of mulberries, 15 grams of Cistanche deserticola, 15 grams of black sesame seeds, 10 grams of fried oyster shell, and decoct for oral administration, once a day.

2. Take 30 grams of fresh mulberries (60 grams if fresh) and 60 grams of glutinous rice, cook into porridge, add a little rock sugar when cooked, and consume once a day. It can nourish the liver and kidneys, nourish blood and improve eyesight, and is suitable for dizziness and blurred vision, tinnitus, soreness in the loins and knees, premature graying of hair, and constipation due to deficiency of the liver and kidneys.

3. Take appropriate amounts of mulberries and honey. Boil the mulberries to extract the juice, simmer the juice with low heat to make a paste, stir in honey, and drink 10-15 grams each time, twice or three times a day. It can nourish yin and blood, and is suitable for premature graying of hair and dizziness, menstrual irregularities or amenorrhea in women.

4. Take 100 grams of mulberries and 500 grams of yellow wine, soak the mulberries in the wine for 1 week and then take according to dosage. It can nourish yin and promote diuresis, and is suitable for symptoms such as edema due to yin deficiency, difficulty in urination, joint pain, thirst, and premature graying.

5. Take 40 grams of mulberries and 20 grams of rock sugar, and brew with boiling water for consumption. Mulberries are cold in nature and can generate moisture, while rock sugar is neutral and nourishing, which can treat constipation caused by insufficient intestinal moisture.