During pregnancy, women must pay attention to the supplement of nutrition, and pig’s feet are actually rich in protein, fat, carbohydrates, and collagen. Of course, pig’s feet can be eaten during pregnancy. However, relatively speaking, pig’s feet also have a higher calorie content, so appropriate eating should also be paid attention to during pregnancy.

I. Pregnant women can also eat pig’s feet

According to the analysis of food nutrition experts, there are 15.8g of protein, 26.3g of fat, and 1.7g of carbohydrates in every 100 grams of pig’s feet. Pig’s feet also contain vitamins A, B, C, as well as calcium, phosphorus, iron, and other nutrients. Especially, the content of cysteine, arginine, and other 11 amino acids produced after the hydrolysis of the protein in pig’s feet is not inferior to that of bear’s paws.

Generally, everyone can eat it, and it is a good food therapy for the elderly, women, and those with blood loss. Therefore, for pregnant mothers, eating pig’s feet can also prevent iron deficiency anemia, which is a relatively ideal nourishing food.

II. How to make braised pig’s feet with soybeans

Main ingredients: 500g pig’s feet, 50g soybeans

Ingredients: 1 piece of ginger, scallions, an appropriate amount of salt

Preparation:

1. Cut the ginger into slices, blanch the pig’s feet in boiling water and wash them clean, and soak the soybeans in water for a while in advance.

2. Put soybeans, pig’s feet, and ginger slices into the pressure cooker, add an appropriate amount of water, and boil for 20 minutes.

3. Open the lid of the pot, add scallions and salt, and season it to be edible.

III. Tips:

Pig’s feet are good for beauty, rich in gelatinous protein, which increases skin elasticity. Soybeans are beneficial for women in menopause. When the weather is cool and the climate is dry, you might as well eat some braised pig’s feet with soybeans regularly, which is good for both your skin and health.