Dragon fruit has a good effect on treating constipation, and women can eat it during the postpartum period, but in small amounts. After all, dragon fruit is cool in nature. There are many other fruits suitable for eating during the postpartum period, such as durian, kiwi, apple, etc.

Firstly, can you eat dragon fruit during the postpartum period?

It is okay to eat dragon fruit, but the amount should be controlled. Dragon fruit is cool in nature. If one eats high-calorie foods that cause heat during the postpartum period, eating dragon fruit can have a cooling effect. At the same time, dragon fruit also has the effect of promoting defecation. If adults or babies have constipation, dragon fruit can have a good effect.

Secondly, other fruits suitable for postpartum women to eat include:1, Kiwi

Also known as kiwi, it is sweet and cold in nature, with a high content of vitamin C. It has the effects of reducing fever, quenching thirst, diuresis, and promoting lactation, and regular consumption can strengthen the immune system. It is beneficial for post-caesarean recovery. Due to its cold nature, it should be soaked in hot water before eating. One a day is recommended.

2, Durian

Sweet and hot in nature, it is abundant in Southeast Asia and is known as the ‘King of Fruits’. Due to its hot nature, it can invigorate the Yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. For women with postpartum coldness, it can be used as a tonic.

Durian is hot in nature, difficult to digest, and eating too much can cause heat. When eaten with Jackfruit, its hot nature can be balanced. At the same time, women who have cesarean deliveries and are prone to intestinal adhesions should eat it cautiously.

3, Apple

Sweet, with a mild and slightly cool nature. Not only does it have anticancer effects, but it also promotes brain development and enhances memory. Apples have the effects of quenching thirst, dispelling summer heat, and stimulating the appetite. They are rich in fiber and can promote digestion and peristalsis of the intestinal wall, reducing constipation.

4, Papaya

Sweet and with a mild nature. Papaya has many effects, such as lowering blood pressure, detoxifying, reducing swelling and expelling worms, helping to secrete breast milk, making the chest fuller, and losing weight.

Papaya is rich in nutrients such as sugars, dietary fiber, proteins, vitamins B, C, calcium, potassium, and iron, and is produced in southern China. Since ancient times, there has been a tradition in China of using papaya to promote lactation. Papaya contains a papain that has a high ability to decompose proteins, and foods such as fish and eggs can be decomposed into nutrients that are easily absorbed by the human body in a very short time, directly stimulating the secretion of breast milk. At the same time, papaya itself has high nutritional value, hence the name ‘breast papaya’. For women who have little or no breast milk after childbirth, papaya can be cooked with fish and eaten.

5, Olive

Sweet with a slight astringent taste, with a mild nature. It has the effects of clearing heat and detoxifying, and quenching thirst. Pregnant women and lactating mothers who often eat olives can make their babies smarter.

6, Grapes

Sweet and sour, with a mild nature. It has the effects of nourishing the Qi and blood, strengthening the tendons and bones, and promoting urination. Due to its high iron content, it can replenish blood. After being made into raisins, the iron content is even higher, making it a good iron-rich food. Regular consumption can eliminate symptoms such as fatigue and emaciation, and is a good health-preserving product. Women who have excessive blood loss after childbirth can use grapes as a blood-nourishing elixir.