From: https://www.diseasewiki.com
Can hypertensive patients eat peaches?
Hypertensive patients must pay attention to their daily diet, as some foods can cause blood pressure to rise and are not conducive to controlling the condition. However, hypertensive patients can eat peaches, which can have a good effect of moistening the throat, nourishing the lungs, promoting blood circulation, and reducing masses.
1, Peaches are rich in iron, making them the ideal auxiliary food for iron-deficiency anemia patients. Peaches also have the effects of nourishing Qi and blood, nourishing yin and producing saliva. After a serious illness, those with deficiency of Qi and blood, yellowish and thin complexion, and palpitations and shortness of breath can eat peaches. Peaches are rich in potassium and contain little sodium, making them very suitable for hypertension patients. Peach kernels have the effects of promoting blood circulation, removing blood stasis, and promoting bowel movements, and can be used for auxiliary treatment of conditions such as contusions and sprains. Peach kernel extracts have anticoagulant effects and can also suppress the cough center to stop coughing, while also lowering blood pressure, which can be used for auxiliary treatment of hypertension patients.
2, Peaches can improve women’s physical condition. Peaches are sweet and sour, with a warm nature, and have the effects of moistening the throat, promoting bowel movements, promoting blood circulation, reducing masses, enriching the muscles, and beautifying the skin. They can be used for strengthening the body, benefiting the skin, and treating various symptoms such as thin and dry skin, irregular menstruation, and deficiency-cold cough.
3, Peaches can strengthen the body. Modern medical research has found that peaches contain a high amount of sugar, which can make people plump and improve skin elasticity, making the skin rosy. For those who are thin, eating peaches regularly can strengthen the body and enhance beauty. For those with weak bodies, kidney deficiency, and yang deficiency, eating several fresh peaches with rice to make porridge can have the effect of enriching the muscles and complexion. It is particularly suitable for those with symptoms such as deficiency of both Qi and blood, yellowish and thin complexion, palpitations, shortness of breath, constipation, amenorrhea, and blood stasis and swelling pain.
4, Peaches are rich in nutrition. Peaches are rich in mucilage, which can absorb a large amount of water in the large intestine, thus achieving the effect of preventing constipation. However, for those who suffer from constipation due to internal heat, eating a large amount of peaches will not alleviate the condition but rather ‘add fuel to the fire’. Therefore, eating peaches as a meal is easy to cause internal heat, and citizens troubled by symptoms such as dry mouth, thirst, and sore throat should eat less or no peaches. Those prone to boils and abscesses may develop boils on their bodies if they eat too much.
