I believe that everyone has eaten black fungus and red dates in their daily life. These are some foods that have a relatively high nutrient content and are also foods that can nourish the blood and Qi. Black fungus can adjust the Qi and blood in daily life, providing the body with calories and protein, as well as fat, while red dates provide the body with dietary fiber, vitamins, and various trace elements.

Nutrients Contained

·Calories (326.20 kcal) · Protein (8.51 g) · Fat (1.10 g) · Carbohydrates (74.97 g) · Dietary Fiber (19.29 g) · Vitamin A (9.90 mcg) · Beta-carotene (57.00 mcg) · Thiamine (0.11 mg) · Riboflavin (0.33 mg) · Niacin (1.91 mg) · Vitamin C (9.80 mg) · Vitamin E (5.67 mg) · Calcium (184.00 mg) · Phosphorus (182.80 mg) · Sodium (30.42 mg) · Magnesium (106.60 mg) · Iron (50.53 mg) · Zinc (2.08 mg) · Selenium (2.99 mcg) · Copper (0.36 mg) · Manganese (4.73 mg) · Potassium (769.30 mg)

Preparation Method Two

Dish Introduction

Preparation Method

Ingredients: 10 grams of black fungus powder, 50 grams of red date powder.

Preparation Method:

Boil the black fungus powder and red date powder with a sufficient amount of boiling water and it can be eaten directly.

Nutritional Value

Black fungus and red date soup is suitable for women with blood deficiency and spleen deficiency, especially for those with heavy menstrual flow, and it is also convenient and quick. This recipe has the effects of invigorating the spleen, nourishing the blood, and regulating the menstrual cycle. It promotes normal function of the spleen and stomach, abundant blood and Qi, and the breasts will naturally become full and firm. Of course, it is also okay to cook black fungus and red dates together when you have the time.