The nutritional value of chive, shrimp skin, and eggs is very high, suitable for many people to eat. By combining these three ingredients into a chive, shrimp skin, and egg dumpling filling, the taste will be delicious, and the method is not complicated. Those who want to eat it can prepare some ingredients and make it at home.

Firstly, the method of making chive, egg, and shrimp skin dumplings

1. Wash the chive, cut it into 1 cm long pieces and set aside.

2. Heat oil in a pan, sauté the chopped scallions and shrimp skin.

3. Add four eggs.

4. Stir-fry continuously with a vegetable spatula.

5. At the same time, break the eggs and turn off the heat to set aside.

6. Add chopped chive, sprinkle with salt to taste, add sesame oil, and mix well.

7. Boil the dumpling skin with filling, and it is ready.

Health benefits

Chive: Warming the middle, invigorating the kidney, detoxifying

Egg: Nourishing dryness, enhancing immunity, protecting eyesight and improving eyes

Shrimp skin:补肾壮阳, assist in lowering blood pressure, raise blood pressure

Secondly, the nutritional effects of chive

1. Chive – Yang-tonifying Herbs

Chive is rich in nutrition, and regular consumption by men can achieve a good effect. Because in traditional Chinese medicine, chive is believed to have the effects of warming the middle and descending the qi, and invigorating the kidney and yang, which has a warming and moisturizing effect on the sexual decline in the elderly, atrophy and dryness of the sexual organs, and cold and yang.

It is customary to use chive to treat male sexual dysfunction. Moreover, the warming and unblocking effect of chive can raise the body temperature and help to strengthen hair, treating alopecia.

2. Chive – Cleansing Intestine Herbs

Chive contains a large amount of fiber, which can stimulate the secretion of digestive juices, aid in digestion, enhance appetite, and promote the peristalsis of the intestines, shortening the time food takes to pass through the digestive tract. Therefore, it has the functions of warming the yang and opening the orifices, and promoting digestion.

It can prevent constipation, colorectal cancer, hemorrhoids, and varicose veins in the lower limbs. Modern medical research also proves that chive, in addition to containing a large amount of fiber that can increase gastrointestinal motility, also contains volatile oil and sulfur compounds, which have the effects of promoting appetite, antibacterial, and lowering blood lipids.

3. Chive – Nutritious and suitable for all ages

The nutritional components of chive contain a variety of nutrients, including various vitamins, as well as other special components such as volatile essential oils and saponins, which have the effects of invigorating, resolving blood stasis, promoting blood circulation, stopping bleeding, tonifying the middle, assisting the liver, and unblocking the meridians. Chive is rich in potassium, containing 380 milligrams per 100 grams, while sodium content is relatively low, with only 36 milligrams per 100 grams.