From: https://www.diseasewiki.com
What are the nutrients in okra?
There is no need to say much about the nutrition of okra, because many people use it as their nutritious and healthy food in daily life. It is rich in protein, fat, carbohydrates, and vitamins, and has good effects of preventing cancer, reducing blood sugar, and supplementing calcium.
1. Okra contains protein, fat, carbohydrates, and abundant vitamins A and B complex, calcium, phosphorus, iron, as well as trace elements such as zinc and selenium, which can help enhance human immunity. It has the main effects of relieving sore throat, promoting urination, promoting lactation, and regulating menstruation. It can also treat sore throat, urinary dribbling, prevent diabetes, and protect the gastric mucosa.
2. Colorectal Cancer Prevention
The粘性物质of okra contains 50% fiber, which is beneficial for preventing colorectal cancer. In addition, this mucilage can also be used in the medical field as a moisturizer, sedative, and expectorant. At the same time, okra mucilage can be used in the food industry to increase the stability and acceptability of all products, and can also be used as a substitute for fat.
3. Blood Sugar Reduction
The mucilage in okra contains water-soluble pectin and mucoprotein, which can slow down the absorption of sugar, reduce the body’s demand for insulin, inhibit cholesterol absorption, improve blood lipids, and excrete toxins; the abundant carotenoids in okra can maintain the normal secretion and function of insulin and balance blood sugar levels.
4. Calcium Supplementation
Okra not only contains calcium in a form comparable to fresh milk, but also has a higher absorption rate than milk due to its organic matter, making it an ideal calcium source.
5. Weight Loss
Okra is a low-energy food that can be used as a weight loss food when properly paired (such as roasted okra chips).
