Cooking chicken soup with Oyster mushrooms is actually very nourishing and delicious because Oyster mushrooms are a high-protein, low-fat food that is non-toxic and has good therapeutic effects, rich in protein, which can help us invigorate the spleen and stomach, stop diarrhea, and also nourish the kidney and Yin.

One, Method

Preparation: Clean and soak the Oyster mushrooms, goji berries, and red dates separately. Free-range chicken, Oyster mushrooms, ginseng, red dates, goji berries, and lotus seeds

1. Scalding. This step is a necessary process for making meat soup. Bring the water to a boil, pour in the chicken, and then take it out after boiling. Removing the bloodwater can make the soup clearer and less turbid.

2. Boil. Add enough cold water (no water can be added during the boiling process) to the pot, put in the chicken, ginger slices, lotus seeds, and Guangdong rice wine (in moderation), bring to a boil with high heat, then reduce to low heat and boil for 1 hour.

3. Add Oyster mushrooms, goji berries, and red dates and continue to cook for about 45 minutes. Add salt, chicken essence, and pepper, and the delicious chicken soup is ready.

Two, Nutritional Value

1. The Oyster mushroom is a pure natural edible fungus with high protein, low fat, non-polluted, and non-toxic, integrating nutrition, health care, and physical therapy.

2. The Oyster mushroom is rich in nutrition, with a protein content of up to 19.55%. Among the protein contained, there are 18 kinds of amino acids, among which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine, and alanine. The total amino acid content is 16.86%. The eight essential amino acids required by the human body are complete, and it also contains abundant B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc.

3. According to the inspection report of the National Food Quality Supervision and Inspection Center (Beijing), the nutritional composition of the Oyster mushroom is

4. Each 100 grams (dried mushroom) contains 14.2 grams of protein, 14.4 grams of fiber, and 9.93 grams of total sugar; it contains 4713.9 milligrams of potassium, 186.6 milligrams of sodium, 26.2 milligrams of calcium, and 42.3 milligrams of iron.

5. The Oyster mushroom is rich in aspartic acid, glutamic acid, and seventeen kinds of amino acids (especially the eight amino acids that the human body cannot synthesize) and a variety of trace elements and anticancer polysaccharides that the human body needs.

6. According to traditional Chinese medicine