What are the methods of making bamboo shoots? – Official article

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What are the methods of making bamboo shoots?

Bamboo shoots are a food that we often see on the dining table, and they contain protein, fat, carbohydrates, and have a high nutritional value. They can be made into bamboo shoot stir-fried pork, which is definitely convenient, simple, and delicious.

One, How to make cold bamboo shoot

Materials:

1. Clean the wild bamboo shoots with mud, make a vertical cut from the tip to the root with a small knife, and the hard shell of the bamboo shoot can be easily peeled off. Cut the bamboo shoot into strips and slices for later use; bring a pot of water to a boil, and stir in a small spoon of sugar.

2. Boil the water, add the sliced bamboo shoots, and blanch them until they are cooked through. Remove them quickly and rinse with cold water (it is best to add 2 or 3 ice cubes to the water), and drain the water for later use.

3. After draining the water, add the bamboo shoots to a large container and season them. Add a little salt, sugar, vinegar, one spoon of soy sauce, spicy oil, and mix with Snow White grape seed oil. Mix in 2 spoons of spicy peanuts before serving and garnish with them.

Two, How to make bamboo shoot stir-fried pork

1. Cut the pork loin into strips, add 30 grams of water, egg white, cooking wine, 0.5 grams of salt, and mix with wet cornstarch.

2. Cut the bamboo shoots into strips, blanch them in boiling water, and drain the water. Set aside (I used Yunnan dried bamboo shoots, which were first cooked in a pressure cooker for 20 minutes, then washed and cut into strips. Add a star anise, brown sugar, and soy sauce, and simmer in hot oil in advance before setting aside).

3. Place the pot over medium heat, add vegetable oil, and heat it to 150°C. Add the shredded pork and cook until it turns white, then immediately pour it into a colander to drain the oil.

4. Mix soy sauce, water, salt, cornstarch, and monosodium glutamate to make the sauce.

5. In the remaining oil in the original pot, add ginger slices, garlic particles, dried chili peppers, and stir-fry the bamboo shoots and mushrooms slightly. Add shredded pork and the sauce, stir-fry for a few turns, pour sesame oil, and then dish out. Sprinkle with scallions and serve.

Three, Nutritional Benefits

Bamboo shoots are the young buds of bamboo, known as bamboo meat, bamboo fetus, and bamboo sprout.

Bamboo shoots are a fresh and versatile dish with the flavor of spring, delicious in various preparations such as mixing, stir-frying, braising, boiling, simmering, and stewing. Bamboo shoots have a delicious taste and are not to be overlooked in terms of nutritional value. They contain protein, fat, carbohydrates, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C; calcium, phosphorus, iron, magnesium, and more than ten kinds of minerals and trace elements; they also contain lysine, tryptophan, threonine, phenylalanine, and various other amino acids required by the human body.