From: https://www.diseasewiki.com
What are the benefits of drinking beer? These 10 are worth knowing!
The alcohol content of beer is relatively low, and it is rich in nutrition, such as carbohydrates, vitamins, and proteins, etc., so drinking a moderate amount of beer has many benefits, in addition to quenching thirst, it can also stimulate the nerves and promote metabolism, but here we remind everyone, never drink too much.
1. Protect the heart. Italian researchers found that participants who drink a moderate amount of beer have a 42% lower risk of heart disease than those who do not drink at all. However, one should not drink more than one pint (about 473 milliliters) of beer a day, which is equivalent to 1.4 cans.
2. Beneficial for the brain and memory. A study in the United States found that drinking a little beer before taking brain training questions can help improve test scores.
3. Prevent type 2 diabetes. Dutch research found that drinking a moderate amount of beer (1-2 cups) a day can significantly reduce the risk of developing type 2 diabetes.
4. Beneficial for kidney health. Finnish researchers found that drinking one bottle of beer a day can reduce the incidence of kidney stones by 40%. Researchers say that beer has diuretic effects and helps maintain kidney health.
5. Accelerate recovery after exercise. Spanish researchers found that the hydrating effect of one pint of beer is more effective than an equal amount of mineral water. This is because beer contains more sugars and salts, as well as abundant potassium and B vitamins.
6. Boost confidence. A study in the United Kingdom found that participants reported feeling more confident after drinking beer.
7. Prevent cataracts. Canadian researchers found that drinking one beer a day can increase antioxidant activity and prevent cataracts.
8. Lower blood pressure. Studies in the United States have found that participants who drink a moderate amount of beer have a lower chance of developing hypertension than those who drink wine.
9. Fight infection. A study by the University of Oregon in the United States found that drinking one to two beers a day can enhance immunity and fight infection.
10. Prevent fractures. A study by Tufts University in the United States found that participants who drink two beers a day have a bone density increase of 4.5%, but drinking more than two beers can lead to a decrease in bone density of 5.2%.
