Both Dendrobium and American ginseng can be said to be a kind of traditional Chinese medicine, which can be used for medicine and is good for human health. These two ingredients can also be used for cooking, with obvious health benefits. Black chicken is rich in nutrition, and Dendrobium and American ginseng stewed black chicken can be considered a nourishing soup, with very delicious soup.

1. Remove the internal organs of the black chicken, cut into pieces (this step can be completed by the seller of the chicken when buying the chicken), wash and put into the stewing basin, then add Dendrobium, American ginseng, honey dates, and ginger slices, and add 1200 milliliters of water at one time. Put an appropriate amount of water in the pressure cooker, place the stewing basin on top of the water, cover it, and steam for 30 minutes. After releasing the steam and opening the lid, add an appropriate amount of salt.

2. First, cut 3 red dates in half, remove the seeds, so that removing the seeds will not cause heat. Wash Dendrobium, American ginseng, and longan with water. Then, wash the black chicken meat and blanch it with boiling water. Put some cold water in the stew pot and put all the materials in. Put the pot in the rice pot and stew for about 2 hours. Finally, after 2 hours of stewing, adjust the taste of the Dendrobium and American ginseng stewed chicken soup as desired.

3. Dendrobium and American ginseng stewed with black chicken has the effects of promoting saliva, detoxifying, invigorating the spleen and stomach, nourishing the lungs and protecting the liver. It is also very suitable for people with deficiency and dryness, sore throat, loss of voice, poor appetite, fatigue, excessive smoking and drinking, and weakness. Its preparation is also very simple, just stew all the materials for 2 hours and you can easily enjoy healthy and delicious food. In fact, the calorie content of Dendrobium and American ginseng stewed black chicken is 35 calories (per 100 grams), and such warm-nourishing soups are generally light and low in calories. By removing the obvious fat and oil from the black chicken during preparation, it will not affect your figure.